Licensed to practice in California and accepts 38 insurances. Specializes in ADHD, Anxiety, Coping Skills and 7 more.
(she/her)
My name is Oneida Alvarado, I am a licensed marriage and family therapist in California with over 13 years in mental health. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I have experience in helping teen/young adult clients with stress and anxiety, depression or coping with addictions, trauma, life stressors and abuse. I understand that working can come with its own unique set of challenges along with dealing with daily stressors, and I want you to know that I am here to support you through whatever you may be experiencing. Whether it be work-related stress, personal relationship issues, or something else entirely, I am committed to helping you find the tools and resources you need to work through these challenges and achieve your goals. I look forward to getting to know you and working together toward your personal growth and well-being.
In our first session together, We'll start with brief introduction, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow up sessions.
One of my biggest strengths in therapy is utilizing Cognitive Behavioral Therapy (CBT) to support you in your journey. CBT is a widely recognized and effective therapeutic approach that can help you develop new perspectives, overcome challenges, and make positive changes in your life. CBT is also highly collaborative, as you and the therapist work closely to set goals and create an action plan. CBT takes the active approach, engaging in discussion, exercises and homework assignments that are designed to help you implement positive changes in your life.
I love working with clients who are eager to improve, but don't yet have the tools needed to make this goal a reality. They often feel stuck, overwhelmed and anxious about their careers.
Other specialties
I identify as
Cash - $150 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
AvMed
Blue Shield
Blue Shield of California - Medi-Cal
Blue Shield of California Promise Health Plan (Medi-Cal)
CalViva Health (Medi-Cal)
Carelon Behavioral Health (Commercial)
Community Health Plan of Imperial Valley (Medi-Cal)
Golden Rule
Harvard Pilgrim/UnitedHealthcare
Health Net (Medi-Cal)
Health Plan of San Joaquin/Mountain Valley Health Plan – Medi-Cal
IHSS Healthy Workers
L.A. Care Covered
L.A. Care Covered Direct
L.A. Care Health Plan (Medi-Cal)
L.A. Care PASC-SEIU
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Partnership HealthPlan of California (Medi-Cal)
San Francisco Health Plan (Medi-Cal)
Santa Clara Family Health Plan - Medi-Cal
Surest (formerly Bind)
Sutter Health Plan
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
Cognitive Behavioral (CBT)
One of my biggest strengths in therapy is utilizing Cognitive Behavioral Therapy (CBT) to support you in your journey. CBT is a widely recognized and effective therapeutic approach that can help you develop new perspectives, overcome challenges, and make positive changes in your life. CBT takes the active approach, engaging in discussion, exercises that are designed to help you implement positive changes in your life.
Adlerian
Providing encouragement: Therapists show that they care for clients by listening and showing empathy.
Person-centered (Rogerian)
The therapist accepts the client completely, without judgment or conditions of worth. This helps the client feel safe and valued. The therapist believes that the client has the capacity for self-healing and personal growth.
Mindfulness-Based Therapy
The therapist helps clients integrate mindfulness into daily life. Focus on what is happening right now rather than ruminating on the past or worrying about the future. Accept thoughts and feelings as they are, without labeling them as “good” or “bad.”
Motivational Interviewing
Motivational therapy helps clients find their own reasons and motivation to change, rather than being told what to do. Use reflective listening to show understanding and acceptance of the client’s perspective.
7 ratings with written reviews
September 6, 2025
Muy agradecida con ella y sus orientaciones, me a ayudado muchísimo. Excelente
August 23, 2025
Very open, very understanding being able to relate and helpful and stuff. Having a great open mind and not judgmental, and I love that about you and thank you so very much
August 6, 2025
Oneida is a great listener with actionable strategies for negotiating change.