Lisbeth Gannon
Hi, I’m Lisbeth, a licensed counselor and registered art therapist. I believe people know themselves better than anyone else, and my role is to support them in using that knowledge. Clients who work with me often say they feel respected when sharing their experiences and validated when they talk about their goals. Together, we can work on calming the mind and focusing on what matters most, especially when life gets stressful. Everyone deserves the skills to process the past and move forward into a future they’re truly passionate about.
I am dedicated to providing an affirming, judgment-free space.
I’m dedicated to creating a welcoming and affirming space for everyone, and I especially love working with neurodivergent people and the LGBTQ+ community.
First session
In our first few sessions, you can expect to feel supported and heard as we work to understand what you’ve been experiencing. I’ll help you identify practical tools and coping strategies so you start to feel more grounded and in control. We’ll move at a pace that feels safe, focusing on building trust and a strong foundation for our work together.
Strengths
My style integrates mindfulness, art therapy, EMDR, and CBT. You deserve the skills you need to process the past so you can move forward into a future you are truly passionate about. These techniques can help build a stronger mind-body connection and make life feel more manageable. I am dedicated to creating a welcoming and affirming space for everyone, and I especially love working with neurodivergent people and the LGBTQ+ community.
Ideal clients
I love supporting LGBTQ+ and queer individuals looking for an affirming, judgment-free space to explore their mental health. You won't have to explain or defend who you are here. I often work with people living with depression, anxiety, or ADHD, many of whom are also carrying past trauma they're ready to begin working through. I'm drawn to motivated, curious clients, especially those interested in creative approaches like art therapy and mindfulness.
Treatment methods
EMDR
Using this evidence-based approach to treating trauma, I work together with clients to reduce the emotional distress connected to past events.
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) can help clients examine and change negative thoughts that affect behavior and emotions. This process includes using tool-building skills to manage challenges, reduce stress, and create lasting positive change.
Mindfulness-Based Therapy
Practicing Mindfulness meditation during therapy sessions can help clients ground, integrate their thoughts and emotions, and remain calm in difficult situations.
Location
Virtual sessions