LPC, 13 years of experience
Hi, I’m Lisbeth. I’m a licensed counselor and art therapist who specializes in supporting adults navigating anxiety, depression, and trauma. My goal is to create a safe, supportive space where you can explore your experiences and begin to heal. In our work together, I draw from CBT, EMDR, Art Therapy, and mindfulness practices to help you feel more grounded, confident, and equipped to manage life’s challenges. What makes my practice unique is my use of creative self-expression as a powerful path to growth and change. As a member of the LGBTQ+ community, I’m committed to creating an affirming and inclusive space.
In our first few sessions, you can expect to feel supported and heard as we work together to understand what you’ve been experiencing. I’ll help you identify practical tools and coping strategies so you begin to feel more grounded and in control. We’ll move at a pace that feels safe and comfortable, focusing on building trust and a strong foundation for our work together.
My approach integrates CBT, EMDR, Art therapy, and Mindfulness to help clients feel more grounded, confident, and equipped to manage life’s challenges. I also encourage creative self-expression as a powerful tool for growth, especially when words alone aren’t enough. My work is client-centered, collaborative, and tailored to your unique needs and goals.
I particularly enjoy my work with young adults 19-25 and adults 25+ who are looking for an accepting and affirming therapist. Many of my clients seek a collaborative approach where they are truly heard and honored with what works for them.
Using this evidence-based approach to treating trauma, I work together with clients to reduce the emotional distress connected to past events.
Cognitive Behavioral Therapy (CBT) can help clients examine and change negative thoughts that affect behavior and emotions. This process includes using tool-building skills to manage challenges, reduce stress, and create lasting positive change.
Practicing mindfulness meditation during therapy sessions can help clients ground, integrate their thoughts and emotions, and remain calm in difficult situations.
4 ratings with written reviews
July 17, 2025
Lisbeth was one of the BEST therapists ive ever had, it is a shame to see her go but forever happy she is doing more for herself!. BEST OF WISHES LISBETH
March 12, 2025
They were very warm, and welcoming!!!
March 11, 2025
Very nice and friendly