In our first session together, here's what you can expect

Therapy with me is a supportive and non-judgmental space where you can openly explore your experiences at your own pace. I believe meaningful change happens when clients feel heard, respected, and empowered. Together, we will work toward goals that align with your values and strengths. I am committed to ethical practice, cultural sensitivity, and ongoing professional development. Whether you are seeking relief from distress or personal growth, I aim to support you in creating lasting and meaningful change.

The biggest strengths that I bring into our sessions

My greatest strengths are my ability to empathize, build a rapport with my clients, and my sense of humor. My therapeutic approach is collaborative and evidence-based, incorporating Cognitive Behavioral Therapy (CBT), mindfulness-based strategies, and solution-focused interventions. I tailor treatment to each individual’s unique needs, values, and goals, while maintaining a safe, respectful, and non-judgmental environment. I value ethical practice, cultural humility, and ongoing professional growth. My goal is to help clients strengthen resilience, improve emotional regulation, and move toward more fulfilling and meaningful lives.

The clients I'm best positioned to serve

I work with adults who are feeling overwhelmed, stuck, or emotionally exhausted by anxiety, depression, stress, trauma, or major life transitions. Many of my clients come to therapy wanting clarity, balance, and practical tools to feel more in control of their lives.