Karen Dolbee
Karen Dolbee
(she/her)
Hi! I'm Karen and I am excited to meet you. I enjoy being a part of my clients' journeys as they explore challenges, concerns related to anxiety and depression, and the ups and downs of life. I will meet you where you are at with a non-judgemental and curious attitude. Together we will explore and examine what you are experiencing currently and what you would like your future to look like and then we will be on our way!
Get to know me
In our first session together, here's what you can expect
In your first session we will get to know one another! I will ask you questions related to your current concerns and together we will start building our road map to help you get to where you would like to be. Whether that is 1 month, 6 months, or a year from now.
The biggest strengths that I bring into our sessions
I am nonjudgmental with a curious mindset and attitude. I have a sense of humor and often bring humor into my sessions with clients.
The clients I'm best positioned to serve
I love working with people experiencing anxiety, depression, those struggling with low self-esteem, and self-care issues. I enjoy people who are curious about themselves and are ready to try new techniques to break old behavior patterns.
About Karen Dolbee
I identify as
Specialties
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Mindfulness-Based Therapy
I have been using Mindfulness-Based Therapy in my practice for 7 years. I love being able to teach clients Mindful techniques to help decrease anxiety and increase mood. We will work together to create a game plan for including Mindfulness into your daily routine helping you to stay grounded and present.
Cognitive Behavioral (CBT)
I have been using CBT for my entire career and it has been my pleasure to help clients be able to recognize and change patterns of thinking and behavior. I believe each and every client has the ability to create and maintain long lasting positive changes in their lives.