Heather Shonk
Navigating heavy life changes, trauma, or reproductive journeys requires specialized care. As a Board-Certified Psychiatric Mental Health Nurse Practitioner, my practice is uniquely shaped by my background as a military veteran and my past clinical history in nurse-midwifery. This experience allows me to approach psychiatric medication management with a profound understanding of stress, resilience, and the connection between physical and mental health. I specialize heavily in perinatal mental health, while offering LGBTQIA+ and neurodivergent-affirming care that rejects one-size-fits-all medicine. By combining evidence-based clinical standards with a supportive, holistic perspective, we will partner through shared decision-making to design an individualized treatment plan tailored to your lifestyle. As part of my practice standards, I do not prescribe multiple controlled substances concurrently and may not initiate or continue controlled medications if they don't align with safe-prescribing guidelines. When that's the case, we can discuss alternative options together.
With a strong background in women’s health and advanced psychiatric training, I understand the profound impact mental health has on overall well-being.
First session
During the first visit, we will review your mental health and medical history, current medications, and any current concerns. You will leave with a better understanding of your symptoms and an initial treatment plan, as well as what to expect during follow-up appointments. My goal for you is to feel heard and supported and to become a partner in your healthcare journey with me.
Strengths
I focus on creating a space where people feel safe, heard and supported. My approach is affirming, inclusive and focused on meaningful, lasting change. Taking the first step can feel uncomfortable or even a little intimidating, and that's completely okay. You deserve care that feels safe, respectful and judgement-free. My goal is to meet you where you are and work alongside you at a pace that feels right so that you can start feeling more like yourself again.
Ideal clients
I provide compassionate, evidence-based psychiatric care for adults managing anxiety, depression, ADHD, mood disorders, and life transitions with specialized experience in Perinatal Mental Health. My treatment plans may include psychoeducation, medication management and support for co-occurring conditions like anxiety or depression. I work best with clients who are ready to engage actively in their treatment, exploring medication, optimizing their current treatment, or pursuing a holistic approach. I value shared-decision making to ensure coordinated, patient-centered care.
Treatment methods
Cognitive Behavioral (CBT)
I use CBT to help clients recognize unhelpful thought patterns, build practical coping skills, and create meaningful changes in how they feel and respond to stress. My approach is collaborative, supportive, and focused on real-life progress.
Motivational Interviewing
I use Motivational Interviewing to help clients explore their goals, strengthen motivation for change, and build confidence in their ability to make lasting improvements. It’s a collaborative and nonjudgmental approach that honors each person’s autonomy and readiness for growth.
Location
Virtual sessions