New to Grow
I am a Licensed Professional Counselor with 20 years of experience supporting individuals on their journey toward deeper self-understanding, emotional clarity, and lasting inner connection. If you find yourself feeling frustrated, overwhelmed or isolating yourself from others? Or all three? I can work with you to provide a brave space for slow, intentional curiosity to gently invite you to explore the rich landscape of your internal world.
In our first session together, here's what you can expect
I go at your pace. First session is about learning why you're here and creating a brave space that allows you to begin exploring your inner world.
The biggest strengths that I bring into our sessions
I move intentionally and with permission from your system. I strive to be aware of all of the parts coming up for you and give curiosity and welcoming to each of those parts.
The clients I'm best positioned to serve
Are you interested in exploring in your internal world and accessing your authentic self? I can support this work with slow, intentional awareness of your thoughts, feelings and body sensations.
Internal Family Systems (IFS)
I implement Internal Family Systems to guide you to notice what's happening in your body and stay with the sensations to learn more about the experience trying to be shared. I move with intention and permissions with compassion and curiosity. I embrace all parts are welcome and work to create a brace space for internal exploring and connection. .
EMDR
I implement EMDR in understanding impactful events. I also use it to explain the impact of traumas and overwhelming experiences that create internal protectors. Bi lateral stimulation is also used to process traumas and or to help calm the nervous system.