As a Licensed Clinical Social Worker, I am passionate about helping individuals find healing and balance in their lives. With a Master of Social Work degree from the University of Maryland School of Social Work and years of experience in mental health, I specialize in guiding clients through challenges like anxiety, depression, trauma, and life transitions. My approach is warm, compassionate, and client-centered, drawing on techniques from cognitive-behavioral therapy, mindfulness, and trauma-informed care. I believe that therapy is a collaborative effort; you are the expert in your experiences and life, and I have the tools to help you develop healthy coping skills and process the life experiences you may struggle with. My hope is to individualize treatment according to what works for YOU. I am dedicated to supporting my clients in improving their quality of life for themselves first and for those around them. In my practice, I provide a safe, supportive space where you can explore your thoughts and emotions, develop coping strategies, and work toward personal growth. It’s fine if you do or don’t know where to start—just show up for yourself, and together we will take care of the rest.

What can clients expect to take away from sessions with you?

In our first session, you can expect a warm, welcoming environment where you can share your story at your own pace. We’ll focus on understanding your current challenges, gathering background information, and identifying your goals for therapy. I’ll explore your reasons for seeking therapy, your personal history, and any previous experiences with mental health support. Together, we’ll begin to create a personalized treatment plan tailored to your needs. This initial session is also your opportunity to ask questions, share your expectations, and ensure you feel comfortable with the process. My goal is to establish a safe, non-judgmental space where you feel heard and supported as you take the first step toward healing and growth.

Explain to clients what areas you feel are your biggest strengths.

I have nearly two decades of experience specializing in treating anxiety, depression, trauma, and life transitions. I take a compassionate approach, incorporating CBT, DBT, mindfulness, and trauma-informed care, all tailored to your unique needs. My dedication lies in helping you develop coping skills, foster personal growth, and achieve mental wellness and balance in your life.

About Sharon Ballestero

Appointments