LCSW, 20 years of experience
Hi, I’m Sharon Ballestero, MSW, LCSW-S, TF-CBT Certified, and I specialize in helping individuals who feel overwhelmed, anxious, or stuck navigate life’s challenges with greater clarity, confidence, and peace. With nearly 20 years of experience in the mental health field, I understand how heavy life can feel when you're trying to manage everything on your own. My passion is creating a space where you feel genuinely supported, heard, and empowered to grow at your own pace. Whether you're facing burnout, depression, trauma, or simply trying to rediscover joy and purpose, I bring a warm, down-to-earth approach to therapy. My goal is to help you uncover what’s been holding you back, process through it, and begin building a life that feels more aligned and fulfilling. Therapy with me is collaborative and client-centered—we'll explore patterns, gain insight, and practice tools that help you thrive in your everyday life. You don’t have to show up perfect. You just have to show up. I’m here to walk with you every step of the way. Let’s get started on your healing journey—together.
Our first session is all about building comfort and trust. We’ll start with a conversation about what’s bringing you to therapy, what you’d like to work on, and any goals you have for your healing journey. I’ll ask some background questions to better understand your story, but there’s no pressure to share more than you’re ready for. It’s a relaxed, judgment-free space where we move at your pace. I’ll also explain how I work, answer any questions you have about therapy, and explore what support looks like for you. By the end of our session, we’ll have a clearer picture of how we can move forward—together—with purpose and care.
I bring warmth, honesty, and a trauma-informed approach to every session. My greatest strengths are building trust quickly, helping clients feel seen and heard, and offering practical tools that create real change. I blend clinical expertise with genuine compassion to support healing, resilience, and growth at each step of the therapeutic journey.
I work best with adults who are ready to explore the root of their stress, anxiety, or trauma and want practical tools to move forward. My ideal clients may feel overwhelmed, emotionally drained, or stuck in old patterns, but they’re open to growth and ready for change. Whether you’re navigating life transitions, healing from past experiences, or seeking clarity in your relationships, I’m here to support you with compassion, insight, and empowerment.
Sharon Ballestero has extensive experience using Cognitive Behavioral Therapy (CBT) in her practice, a proven approach for addressing a wide range of mental health challenges, including anxiety, depression, and trauma. She helps clients identify and reframe negative thought patterns that contribute.
Sharon Ballestero integrates Dialectical Behavior Therapy (DBT) into her practice to help clients build emotional regulation, distress tolerance, and interpersonal effectiveness. With extensive experience using DBT, she guides individuals in managing intense emotions, reducing impulsive behaviors, and improving relationships. Sharon incorporates mindfulness practices to help clients stay present and develop a greater sense of self-awareness. She tailors DBT strategies to fit each person’s unique circumstances, empowering them to navigate life’s challenges with greater confidence and resilience.