(she/her)
I love the potential benefits therapy can yield. Therapy is about discovery and healing. I have a decade of experience working with counseling services. I am a first generation American, the daughter of Jamaican immigrants and love helping persons navigate their therapeutic goals as historically receiving mental health services is stigmatized. I also love working with adult women and men who are looking to find healing from past trauma. I am here for your therapeutic journey towards healing.
The first session is about information gathering. Allowing me to learn a little about your journey, and what brings you to therapy. We create a treatment plan together to work on what brings you to therapy.
My greatest strengths are my compassion and drive. I work from the trauma informed lens. I am a proud licensed clinical social worker. Social workers apply theories of counseling, sociology, and psychology.
Clients that are ready for change, are my ideal clients
I identify as
Cash - $125 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Ambetter Health
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Blue Cross Blue Shield - Medicare
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Florida Blue
Florida Blue - Medicare
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Independence Keystone 65 HMO
Independence Personal Choice 65 PPO
Medicare
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
Cognitive Behavioral (CBT)
I love assisting others to be able reframe or assist with changing faulty thinking patterns
Attachment-based
Attachment is at the core of every relationship and understanding your attachment style helps better understand those interactions
Psychoeducation
Learning is sometimes the best way to understand what we are going through, we might not know what to call it but we can describe it and having that validated helps
Strength-Based
Strengths are what I use to guide the therapy treatment plan.
Trauma Informed Care
I’ve worked for years with survivors of trauma and practice through that lens