I offer a supportive, nonjudgmental space where you can explore your struggles, process emotions, and move toward healing. My approach blends evidence-based practices such as cognitive behavioral therapy (CBT), mindfulness, and trauma-informed care with warmth and empathy, so our work together feels both practical and deeply personal. Clients often share that they appreciate my approachable style and the balance I offer between genuine listening and concrete strategies.
In our first session together, here's what you can expect
From our first session, we will begin the journey towards the life you want. It begins where you are now and I look forward to hearing your story and seeing what is to come!
The biggest strengths that I bring into our sessions
Having worked in a medical setting and community mental health, what has stuck with me is the importance of living life fully and also the beauty of human experience and unlimited capacity for growth. We each write our own story and it is vital that it is written from the heart.
The clients I'm best positioned to serve
You may be experiencing anxiety, depression, or many other life challenges and have decided to take a step and seek support. Whether you are navigating grief, seeking support in recovery, managing the challenges of caregiving, or looking for counseling around health and life transitions, I will walk alongside you in a way that feels safe, flexible, and empowering.
Acceptance and commitment (ACT)
I offer a supportive space where you can explore your struggles, process emotions, and move toward healing. Over the years I have found ACT to be incredibly helpful in that it focuses on living a happy, aligned life right now, rather than a time in the future after all issues have been addressed. While I am proficient in other modalities, the belief that we create meaning in our lives is central to the work that we will do together.