Hello! My name is Adam and I am a Licensed Professional Counselor in the state of Pennsylvania. I have 10-plus years of experience working with a range of clients from childhood through late adulthood. My experience has come in many different arenas such as non-profit work, psychiatric outpatient, and work with veterans. I believe that therapy and coaching are great ways to help create new habits or build on habits already established in your life. My approach to therapy is holistic and client-centered. Everyone's life is unique to them and that includes how you interact with people and events that occur within your life. I will sit with you to determine what areas you're looking for improvement in and create a plan that can help you be successful day-to-day. My style deploys a lot of coaching and accountability on your part. This is a collaborative approach where we work together to help you get to the outcome you desire, no matter the issue.
What treatment methods and tools do you utilize?
As a clinician I don't believe that a one size fits all approach to therapy is the best. I will work with you to find the path that best suits you and your needs. I utilize CBT and REBT as ways to identify and navigate current and past stressors. As we create new tools and habits for you, coaching will be used to hold you accountable and allow us to come back to the drawing board as things need to be adjusted.
Explain to clients what areas you feel are your biggest strengths.
I believe that my biggest strength is my ability to coach you and hold you accountable for the change you want to see in your life. Therapy is a tool to help you explore what issues are plaguing you presently or even from the past. Understanding those issues and habits from a behavioral level is how you can begin to change the way you act and feel. I am here to fully support you and mutual respect will help our time together maximize your growth.