I am a Marriage and Family Therapist who takes a systems-based approach to working with clients. I focus on the entire family system, exploring how past experiences and relational patterns may be impacting current functioning and overall life satisfaction. I have experience working with couples, families, and children, and aim to support clients in building healthier, more connected and fulfilling relationships.
In our first session I will take on a curious stance exploring family history, trauma and your goals in therapy.
As a therapist, my strength lies in recognizing and honoring you as the expert of your own life. I take a person-centered, strengths-based approach, grounded in the belief that you already possess the tools and inner resources needed to achieve your therapeutic goals. My role is to support and guide you in accessing and building upon those strengths."
I am best positioned to serve clients with Trauma, ADHD,depression, anxiety, family and couple issues.
I use CBT to challenge thoughts and behaviors and explore positive coping skills.
I utilize the Gottman Method and CBT to explore communication patterns, address relationship concerns, and support the development of healthier, more effective interactions.
I utilize a systems-based approach to address family interaction patterns, process past trauma, and support healthy differentiatio
I utilize the Oaklander model using digital Sand Tray t o explore trauma and process it.
I am trained to utilize TF- CBT with children and parents to assist in processing trauma and exploring their resilience and utilization of their coping skills.