LMFT, 5 years of experience
Do you struggle with racing thoughts, disorganization, or feeling like you're constantly playing catch-up? Are relationship conflicts leaving you drained and disconnected? Maybe anxiety or depression weighs you down, making everyday life feel like an uphill battle. These challenges don't have to define your life - with the right support, meaningful change is possible. Using proven approaches like CBT and the Gottman Method. Being Gottman Method Levels 1 & 2 trained, I have expertise in couples work and develop practical strategies for managing ADHD symptoms, improving communication, and rebuilding connection. I also have extensive experience working with children and teens.
In our first session, we’ll take some time to get to know each other. You can share what’s been going on, what brought you to therapy, and what you’re hoping to work on. There’s no pressure to have all the answers — this is just the starting point. We’ll talk through your goals, start to make a plan together, and I’ll answer any questions you have about the therapy process. Most importantly, the focus is on creating a space where you feel comfortable, heard, and supported. It’s all about taking that first step — and you don’t have to do it alone.
" As a therapist, my strength lies in recognizing and honoring you as the expert of your own life. I take a person-centered, strengths-based approach, grounded in the belief that you already possess the tools and inner resources needed to achieve your therapeutic goals. My role is to support and guide you in accessing and building upon those strengths."
I am best positioned to serve clients with concerns about their relationships, children, and adults with ADHD or relational issues.
I use CBT to challenge thoughts and behaviors and explore positive coping skills.
I utilize the Gottman Method and CBT to explore communication patterns, address relationship concerns, and support the development of healthier, more effective interactions.
I utilize a systems-based approach to address family interaction patterns, process past trauma, and support healthy differentiatio
I utilize the Oaklander model using digital Sand Tray t o explore trauma and process it.
I am trained to utilize TF- CBT with children and parents to assist in processing trauma and exploring their resilience and utilization of their coping skills.