(she/her)
Often rebooked
Hello, I have been a licensed counselor for over 20 years. I am trained in several therapies that work well with trauma and anxiety. Nothing I do will cure you or make everything go away. The therapies I use will lessen the intensity, allowing you to have more control of yourself when triggers pop up. People complete therapy feeling they have control over their emotions and their lives.
There will be no jumping in!! In your first session, there is no need to go into any major problems or traumatic events. It's preferred that you don't and that you just talk about this simple information so that you can see if you are comfortable talking to me, to see if I'm a good fit for you. If you are looking for EMDR, that process will not start until a complete history is done and other prep procedures are done to make sure you're in a good space to do it.
My strengths include listening without judgment, an understanding of military and police culture, and a desire to see a successful end to treatment. I also have a background in substance abuse and spiritual abuse (also known as church hurt).
Clients who are ready to put their problems to rest. That may sound odd, but sometimes folks feel they deserve the pain they are going through. Therapy works much better when you are willing to accept the thought of changing your perspective, changing your mind, and maybe, forgiving yourself. Suggestions will vary depending on the client.
EMDR
Eye Movement Desensitization Reprocessing (EMDR) is a method of taking a traumatic memory and "re-processing" it to a much tolerable level, effectively "desensitizing" the strength of the memory.
Eclectic
Eclectic is a fancy word for "a bunch of different stuff." Since I have been practicing for so long, I have experienced many styles. I find it helpful to include Rational Emotive Behavior Therapy (REBT), which explores false thoughts you have developed about yourself, psychoeducation, which is pure information about how mental health works, focusing a lot on neuroplasticity, and, for those interested, I throw some Jesus into the mix- ONLY if invited.
7 ratings with written reviews
March 23, 2026
Easy to talk to and I always feel better after therapy. She is very knowledgeable and empowering. I appreciate our sessions so much.
February 23, 2026
I feel blessed to finally find a therapist that understands my diagnosis and what I’m dealing with in my family. I believe we will make great strides together.
February 16, 2026
Kate was wonderful! I am writing this after my first session with her and she allowed me to speak without interruption other than encouraging words. Eager to continue this journey with her.