Licensed to practice in Massachusetts and accepts 34 insurances. Specializes in ADHD, Anxiety, Depression and 8 more.
(she/her)
Hello there! Are you feeling stressed, anxious, or looking for the right treatment to support your mental health? You’re in the right place. My name is Dr. Dilys, and I am a Doctor of Nursing Practice, Family Nurse Practitioner, and Psychiatric Mental Health Nurse Practitioner based in Massachusetts. With over 18 years of experience caring for patients across the lifespan, I combine medical expertise with compassion and attentive listening. Together, we’ll find the right balance of therapy and treatment that fits you. At our practice, we treat every patient like family, and I look forward to meeting you!
Your first session will be a comfortable and confidential space where we can get to know each other. I will take the time to listen and understand what brings you in, including your concerns, experiences, and goals for treatment. Together, we will discuss your history, explore what has been working or not, and begin building a personalized care plan that meets your needs. You can expect a calm, judgment-free environment where you feel heard and supported. My goal for this first visit is to help you feel at ease and to provide you with a clear sense of direction for your mental health journey. The initial session typically lasts between 45 and 60 minutes for new evaluations. If you have any records that I need to review, please send them to me prior to the visit. Additionally, please complete all forms before our meeting.
My greatest strength as a PMHNP is my ability to build therapeutic rapport and conduct thorough assessments through telehealth. I use both evidence-based tools and active listening to connect with patients, ensuring they feel understood and supported, even without being physically present. What makes my approach different is that I truly listen. Each session is a safe, nonjudgmental space where patients can feel heard and understood. I focus on building trust and developing personalized care plans that cater to individuals' unique needs and circumstances. My goal is not just to help patients feel better, but to help them thrive—mentally, emotionally, and socially.
I work best with individuals who feel stuck, overwhelmed, or emotionally drained—but are ready to make a change. My ideal clients are people who want to rediscover peace, confidence, and purpose in their lives. Whether they’re dealing with depression, anxiety, trauma, or burnout, I support them in building healthier thought patterns, improving emotional regulation, and finding hope again.
Other specialties
Cash - $200 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Anthem
Arlo
AvMed
Blue Benefit Administrators of Massachusetts (BBA)
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
Evernorth
Golden Rule
GTEB
Harvard Pilgrim
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
Supportive
Motivates patients to rely on their own abilities for inner strengths
9 ratings with written reviews
March 20, 2026
My experience with Dr. Dilys Poku-Mensah was exceptional. She listened carefully, never made me feel rushed, and created a safe environment to discuss concerns I have carried for years. She took my concerns seriously and made me feel supported and encouraged to advocate for myself. I left the appointment feeling hopeful and thankful to be in her care.
March 11, 2026
Very helpful and easy to talk to.
February 26, 2026
I found Dr. Dilys Poku-Mensah to be extremely authentic, warm, and knowledgeable. I never thought that getting help for something so important could be so easy. She immediately made me feel comfortable and I felt like she was committed to finding a solution to help me. Highly recommend!