In walking life’s path we can encounter crossroads, or obstacles, which block our ability to see ahead. We might get flooded with anxiety, or bogged down by choice; pausing our journey. One positive way to resume progress is to gain insight into the challenge, and find a next step. Taking that step shifts perspective, enabling the discovery of yet more steps.
We start with brief introductions, then complete a few assessments to aid in identifying possible underlying causes to your challenges. This will help me create a specific plan for us for follow-up sessions.
As a compassionate, trauma-informed listener; I support you in your travels, pointing out observations based on my own life and parenting experiences, and various training and professional degrees.
Successful clients begin to view challenges as a way to build understanding, transforming difficulties into opportunities for growth.
I have used IFS for over 7 years as my trauma informed model. I use IFS in combination with Cognitive, Dialectic, and Solution Focused Therapies as needed to help reduce anxious and depressive symptoms.