LPC, 3 years of experience
I am Cierra Brown, a licensed professional counselor dedicated to helping individuals and families reconnect with themselves, overcome life’s challenges, and bloom into their fullest potential. My goal is to create a safe, empowering space where you can reconnect with your inner wisdom, build resilience, and take meaningful steps toward healing and personal growth. I believe therapy should be collaborative, compassionate, and tailored to who you are—not just your symptoms.
Your first session is a space for you to breathe and feel heard. We will go over what brings you to therapy, begin identifying goals, and start building a foundation of trust and safety. I will also answer any questions you have about the therapy process so we can move at your pace, with intention and care.
Clients often say they feel genuinely seen and supported in our sessions. I integrate evidence-based techniques like CBT, trauma-focused approaches, mindfulness, and somatic work with a deep focus on self-trust, clarity, and emotional balance. Whether you are looking to shift patterns, heal from trauma, or simply feel more like yourself again—I help you get there with compassion, strategy, and consistency.
I work best with individuals navigating anxiety, grief, self-doubt, or major life transitions—including young adults, professionals, and people managing workplace stress, going to college, or women struggling with hormonal shifts (PMDD, PCOS, Postpartum). I also support teens and families seeking to improve communication and emotional connection.
I use CBT to help you identify and change unhelpful thoughts and behaviors to improve how you feel and respond to life’s challenges and self-doubt.
With Trauma-Focused CBT (TF-CBT) we will combine CBT with trauma-sensitive principles to help you safely process trauma while building coping skills and emotional resilience.
With somatic therapy, we will be using body-based techniques to release stress and trauma that may be stored physically, increasing emotional regulation and body awareness.
With mindfulness-based therapy I will assist in teaching you how to stay present, regulate emotions, and cultivate calm through guided awareness and self-compassion practices.
Family therapy will focus on improving communication, boundaries, and relationships within the family system to support collective healing with one another.