Hello! I am so glad to see that you are seeking therapeutic services! I am a licensed practitioner who has worked the last 15 years with: severe mental illness, intellectual disabilities and autism, substance abuse, personality disorders, and those experiencing adjustment disorders, PTSD, clinical depression and anxiety, burn-out for those in the helping professions, as well as supporting gender identity. I strive to help each client find an individualized path that will bring them towards their wellness goals and alleviate the distress that keeps one feeling stuck, alone, and hopeless. You can feel better and it is my honor to help you get there.
During our first session, my goal is to have a true understanding of who my client is, what the main issue is that they wish to address, and their goals for the future. I am happy to answer any questions during this session about the therapeutic process & modalities I utilize. The first session is the best opportunity to set expectations and goals, and discuss what has been helpful, as well as unhelpful in the past. I want to ensure that I know your personal goals and desires for the outcome of therapy.
As a provider, I am completely judgement free; I appreciate the struggles that we have gone through and want all client to feel acknowledged, seen and respected. There will never be any guilt or shame during sessions with me. I strive to help people see their best selves and work towards how to achieve their goals and become the person they aspire to be. I appreciate a diverse clientele and will always look for the positive, while being honest about any maladaptive thoughts/behaviors that may present themselves. I am very committed to my clients and will be there with them as an advocate and source of support every step of the way during the therapeutic process.
I utilize Cognitive Behavioral Therapy in order to challenge beliefs and subsequent behaviors that add to mental and emotional distress. Reframing one's beliefs about the self can relieve psychological burden and provide a more positive view of the self, experiences and relationships. I have utilized CBT for 15 years to treat various disorders, including depression, anxiety and trauma, and value the positive results.
Cognitive processing is a valuable tool that can reshape how we view traumatic events, thus lessening the psychological impact past trauma has on us. I utilize this technique with clients who suffer from PTSD.
I believe that the journey to healing must come from a place of compassion and empathy. In truly understanding the impact that experiences and mental conditions have on my clients, I can connect with them in a meaningful way to aid the therapeutic process.
Couples Counseling provides a unique and essential place for partners to re-evaluate what they mean to each other, the dynamics of their relationship and their personal role. I use emotion focused language to have couples communicate their needs, wants and expectations honestly in a safe space. I have found the benefits of couples counseling to be of great value, resulting in lasting changes.
Gender affirming care is an essential service that supports and affirms a person's gender identity, which may differ from their sex assigned at birth. I strive to be a fierce advocate for those in need, whether it's navigating the resources available or seeking mental and emotional well-being and stability during the process.