I'm a board-certified psychologist passionate about empowering individuals to break free from the grip of anxiety, OCD, and low self-esteem. My approach combines warmth and empathy with evidence-based therapies like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT). Together, we'll work to understand the root of your challenges, develop practical coping skills, challenge unhelpful thought patterns, and build a life filled with confidence, self-acceptance, and resilience. I believe that everyone has the potential to thrive, and I'm here to guide you on that journey towards a more fulfilling and joyful life.
What can clients expect to take away from sessions with you?
In our first virtual session, we'll create a safe and welcoming space to discuss your concerns, explore your goals for therapy, and collaborate on a personalized treatment plan to address your specific needs.
Explain to clients what areas you feel are your biggest strengths.
My greatest strengths as a provider lie in my ability to integrate evidence-based therapies like CBT, DBT, ERP, and ACT, tailoring my approach to each client's unique needs. I strive to provide a compassionate and supportive environment where clients feel heard and empowered. I am dedicated to empowering clients with practical skills and strategies they can use to manage their symptoms and improve their lives. I believe in fostering a collaborative relationship, working together to develop personalized treatment plans and goals. Finally, I embrace a holistic approach, recognizing the interconnectedness of mind and body to provide comprehensive care. I am committed to providing high-quality, culturally sensitive care that helps clients achieve their goals and live their lives to the fullest.
Describe the client(s) you are best positioned to serve.
I'm passionate about working with adults and children seeking a compassionate and personalized approach to therapy, tailored to their unique needs and goals. Whether you're struggling with anxiety, OCD, or self-esteem concerns, I'm here to support you on your journey towards healing and growth.
About Scott Lloyd
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VirtualMy treatment methods
Acceptance and commitment (ACT)
In my practice, I believe in empowering individuals to live their lives to the fullest, even in the face of life's challenges. I utilize Acceptance and Commitment Therapy (ACT) to help you navigate common mental health concerns such as anxiety and depression. Together, we'll cultivate a sense of acceptance towards difficult thoughts and feelings, while also discovering and committing to actions that truly matter to you. This journey fosters resilience and empowers you to create a life rich in meaning and purpose, even amidst life's ups and downs.
Dialectical Behavior (DBT)
In my practice, I believe in fostering a sense of understanding and compassion towards oneself, especially when facing life's challenges. I utilize Dialectical Behavior Therapy (DBT) to help you navigate intense emotions and build a life worth living. Together, we'll develop skills for managing difficult emotions, improving relationships, and cultivating a sense of mindfulness and acceptance. This journey empowers you to create a life filled with balance, resilience, and joy, even amidst life's complexities.
Cognitive Behavioral (CBT)
In my practice, I believe in empowering you to understand and change unhelpful thought patterns that may be holding you back. I utilize Cognitive Behavioral Therapy (CBT) to help you navigate challenges such as anxiety, depression, and other common concerns. Together, we'll identify and challenge negative thought patterns, develop coping skills, and create positive changes in your life. This journey fosters resilience and empowers you to approach life's challenges with confidence and a renewed sense of optimism.
Exposure Response Prevention (ERP)
In my practice, I believe in empowering you to overcome fears and anxieties that may be holding you back from living a fulfilling life. I utilize Exposure and Response Prevention (ERP) therapy to help you navigate challenges such as obsessive-compulsive disorder (OCD) and other anxiety-related concerns. Together, we'll gradually face your fears in a safe and supportive environment, learning to manage anxiety and break free from compulsive behaviors. This journey fosters resilience and empowers you to reclaim your life and embrace a future free from the constraints of anxiety.