"As a highly experienced Licensed Professional Counselor with 27 years in the mental health field, I aim to empower individuals to find inner strength and confidence and to believe in themselves again. I work with clients through a solution-focused and CBT approach to identify and develop the skills needed to resolve their unique challenges and situations. I help clients to embrace their truth and live in the present, encouraging them to take responsibility for their actions while also reminding them that it is ok not to be perfect. I have a breadth of experience working with youth and adults struggling with various mental health issues, including depression, anxiety, relationship issues, and grief. In addition, I have specialized expertise in working with caregivers, primarily women, to help them overcome guilt, isolation, and overwhelming stress. My ultimate goal is to provide clients with the tools and resources to change their circumstances and improve their mental health well-being. " I believe everyone has the ability to overcome life's challenges and deserve to live a happy and healthy life."
In our first session together, here's what you can expect
The client can expect a review of the intake and the assessments and confidentiality. I will also conduct a risk assessment and review my therapeutic approach, which is CBT.
The biggest strengths that I bring into our sessions
I have over 20 years of working in the mental health field, assisting clients with achieving their goals. I have used the following approaches CBT, Solutions Focused, Smart Goals techniques and a strong emphasis on Self-Care and Self-Compassion. I also have knowledge in the area of career counseling.
The clients I'm best positioned to serve
I love working with clients who are going through a period of transition. For example, starting a new career, caregiver role, ending a relationship and retirement. Helping them to develop self-care plans and develop skills to manage anxiety, depression and stress. Also helping client learn how to identify their thoughts and reframe them as well as identify their emotions.
Cognitive Behavioral (CBT)
Practice CBT in an Employee Assistance Program, working with client who experience anxiety, depression and relationship issues.
1 rating with written reviews
June 27, 2025
The best. She has legit helped me change my life for the better. It’s an ongoing process and I know I’ve got someone in my corner for it.