Licensed to practice in California and accepts 28 insurances. Specializes in Anxiety, Depression, Grief and 4 more.
(she/her)
Often rebooked
As a Licensed Marriage and Family Therapist, I’m here to help you navigate life’s ups and downs in a way that feels authentic to you. I believe that you are the expert in your own life. No matter what you’re facing, my goal is to create a safe, nonjudgmental space where you feel heard, supported, and empowered. Together, we’ll work toward the life you want to create, moving at a pace that feels comfortable, so you can rediscover a sense of joy, clarity and strength.
In our first session, we’ll focus on getting to know each other and laying the foundation for our work together. I’ll ask questions to gather as much information as you feel comfortable sharing about your life, struggles, strengths, and goals. This will help us identify key areas to focus on and start shaping the direction of therapy. We’ll also take time to review expectations for therapy, including the process, confidentiality, boundaries, and scheduling so you feel informed and comfortable moving forward.
I understand how difficult it can be to confront overwhelming emotions and deep emotional pain, my approach is collaborative, meaning we work together to figure out what’s going to help you feel more grounded, connected, and in control. My role is to support you as you explore your thoughts, emotions, and experiences, empowering you to define your own goals and path forward. It’s an honor to be part of your journey, and I’m here to walk alongside you as you find clarity, healing, and strength.
I work with individuals who are dealing with anxiety, depression, grief, trauma, and stress. I use a variety of therapeutic tools—like Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Solution-Focused Therapy, Dialectical Behavior Therapy (DBT), Motivational Interviewing, Somatic Therapy and Mindfulness—to meet you where you’re at. Whether you are seeking relief from overwhelming emotions or simply striving for a more balanced life, I am committed to guiding you on your journey to emotional wellness and mental clarity. If you’re ready to take the next step, I’m here and would appreciate the opportunity to work with you
Other specialties
I identify as
Cash - $200 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Blue Shield
Blue Shield of California - Medicare
Carelon Behavioral Health (Commercial)
Gold Coast Health Plan (Medi-Cal)
Gold Coast Health Plan Total Care Advantage (HMO D-SNP)
Health Plan of San Joaquin/Mountain Valley Health Plan – Medi-Cal
IHSS Healthy Workers
Independence Keystone 65 HMO
Independence Personal Choice 65 PPO
L.A. Care Covered
L.A. Care Covered Direct
L.A. Care Health Plan (Medi-Cal)
L.A. Care Medicare Plus (HMO D-SNP)
L.A. Care PASC-SEIU
Partnership HealthPlan of California (Medi-Cal)
San Francisco Health Plan (Medi-Cal)
Santa Clara Family Health Plan - Medi-Cal
SFHP Care Plus (HMO D-SNP)
Sutter Health Plan
Cognitive Behavioral (CBT)
My therapeutic approach is grounded in Cognitive Behavioral Therapy (CBT), with a strong emphasis on empowering you through actionable coping skills and grounding techniques. I work collaboratively to help you re-frame unhelpful thoughts and increase distress tolerance. By blending mindfulness practices with a strengths-based perspective, we will focus on what is already working, building upon your inner resources to foster lasting, positive changes
1 rating with written reviews
June 12, 2026
She makes me feel heard, and understands where im coming from. She is the best!