Christopher Sanders
I bring a distinct perspective shaped by over twenty years of experience in the oilfield and offshore industry to my clinical work. I believe that a problem well-stated is half-solved, and from there, we chart your course for change so you can discover who you can become. Change is undoubtedly hard, but everyone possesses the innate capacity for growth when they are honest about their desires. My goal is to help you unlock your true potential, navigate life's challenges, and find your unique happiness, because a truly fulfilling life is defined entirely by you.
First session
Our first session provides a comfortable opportunity for us to connect and build a solid foundation for our work together. We will start with a relaxed conversation exploring your background and the specific reasons that led you to seek therapy at this time. There is never any pressure to share more than you feel comfortable with during our initial meeting. It is completely normal to feel nervous when starting therapy for the first time, and I am here to ensure that you feel supported, respected, and safe every step of the way.
Strengths
I bring a clear, direct, and collaborative communication style paired with evidence-based modalities to help you achieve your personal goals.
Ideal clients
My ideal client consists of motivated individuals from diverse backgrounds who are ready to actively address their challenges and work toward meaningful change. Many of the people I work with feel stuck, overwhelmed, or misunderstood by their past experiences or current struggles. They possess a desire to overcome obstacles, whether they are navigating personal transitions, relationship hurdles, or self-esteem barriers. I provide tailored, compassionate support designed to help these individuals clearly identify and achieve their unique treatment goals in a collaborative environment.
Treatment methods
Dialectical Behavior (DBT)
I integrate Dialectical Behavior Therapy concepts into our work to help you effectively navigate intense emotional experiences and behavioral patterns. By blending acceptance strategies with targeted change techniques, we focus on building practical distress tolerance and emotional regulation skills. This approach provides you with concrete tools to manage overwhelming moments, reduce emotional reactivity, and foster lasting stability as you work toward your personal goals.
Location
Virtual sessions