LCSW, 24 years of experience
My goal is to help you uncover your strengths, navigate challenges, and develop the tools you need to thrive. I aim to empower you to build healthier relationships, improve emotional well-being, and lead a more fulfilling life. Together, we’ll work toward understanding your story and shaping it in a way that aligns with your values and goals. Everyone will experience an emotional challenge at some point; shame, grief, loss, anger, fear, trauma, loneliness, loss of direction, purpose, or connectedness. Take the first brave step towards a more fulfilling life experience.
During our first session, my goal is to get to know you and see what changes you would like to see as a result of our time together. I excel at building strong therapeutic relationships rooted in trust, empathy, and collaboration. We will determine the cadence of our ongoing sessions and align on a path forward towards supporting you with enacting the changes you would like to accomplish.
My greatest strength is my ability to hold space for you to be authentic in a safe and encouraging environment. I bring a calm and steady presence that helps clients feel supported and empowered as they navigate their personal journeys. My focus on fostering resilience and cultivating self-awareness enables clients to create meaningful and lasting change in their lives.
As a licensed psychotherapist, I am dedicated to providing a safe, compassionate space where you can explore your thoughts and emotions, gain insight, and navigate life’s challenges. I specialize in helping individuals build resilience, improve relationships, and achieve personal growth through tailored, evidence-based approaches. Together, we’ll work toward greater clarity, balance, and fulfillment in your life.
My approach leverages many therapeutic approaches, but I choose mindfulness as the primary one because all of the other modalities still rest on the ability to increase connection to self and grow self-awareness. I often leverage cognitive behavioral, internal family systems, rational emotive, and empowerment to provide a comprehensive and integrated experience.
2 ratings with written reviews
August 1, 2025
Muy buena terapeuta excelente consulta con excelentes resultados me ase sentir confiado y seguro
January 29, 2025
It was good, I feel like we connected well and she had really good input on some of my struggles. It felt productive and positive.