New to Grow
I am a licensed professional counselor with 18 years of rich experience in treating adults, youth and families. I specialize in working with adults who are navigating depression, anxiety, trauma, grief, relationship difficulties, low self-esteem, and persistent mental illness. My approach is warm, collaborative and grounded in the knowledge that you are the expert in your life. I attended spring Arbor University, receiving my masters and counseling. I offer virtual therapy a few nights a week and on weekends.
In our first session together, here's what you can expect
During our initial session, I will provide a space where we can compassionately explore. What’s truly going on beneath the surface working on a plan of action. Clients often report feeling genuinely heard and within the first month feel a sense of relief.
The biggest strengths that I bring into our sessions
My approach is warm and collaborative. I create a safe supportive space for you to share, and I am deeply committed to actively listening ensuring you feel heard valued and understood. I offer a warm partnership driven approach where your voice is paramount.
The clients I'm best positioned to serve
Are you ready to stop struggling alone? Many individuals reach a point where old coping mechanisms simply aren’t enough. Acknowledging that desire for change and starting the search for a therapist is a powerful act of self-care. What you are feeling is valid and deserves attention. We will collaborate to explore your strength, build a clear sense of purpose, and develop the deserved you need to feel grounded, confident, and capable of creating a life you truly want.
Dialectical Behavior (DBT)
We will work together to learn new practical skills in four key areas. Rather than just talking about problems, we will focus on walking the middle path accepting yourself as you are while actively practicing new behaviors to create change. You’ll learn to navigate life ups and downs, more effectively, reducing urges and improving communication.
Cognitive Behavioral (CBT)
CBT is a structured goal oriented approach where we work to identify challenge and replace negative thought patterns and behaviors with healthier more realistic alternatives. You will develop practical coping skills to manage emotions and stressful situations.
Person-centered (Rogerian)
Person who centered therapy is a supportive approach where you take the lead. It’s based on the idea that you know yourself best and with the right support you already have the strength to grow and heal.