In our first session together, here's what you can expect

Whether you’re carrying a heavy story, working to heal relationships, or simply trying to feel more like yourself again, I offer a space where all parts of you are welcome. You don’t have to figure it out alone—you just need to show up. We’ll take the rest one step at a time. In our first session we will build rapport, explore your symptoms, and make a plan for how best to support your needs. As a trauma-informed and culturally responsive counselor I meet you where you are at to create a treatment plan specific to your needs.

The biggest strengths that I bring into our sessions

I create a calm, supportive space where you don’t have to brace against the storm alone. I'm a great sounding board and can help you look at your unique situation from different perspectives to gain new insight. I'll help you develop new coping strategies and reduce the emotional charge around your triggers.

The clients I'm best positioned to serve

For many adults, especially those who’ve lived through trauma, emotions can feel unpredictable and overwhelming—like tides beyond your control. I work best with individuals and families who are ready to explore how the past may still be impacting their present—especially those navigating life after adoption, foster care, or involvement in the child welfare system. Some of my clients are learning to manage the overwhelming waves of anxiety and depression that shows up even when you have essential adulting to do. Many of my clients are exploring life transitions and big decisions. Other clients are seeking support in building connection, trust, and emotional safety, both within themselves and in their relationships. As we gently peel back the layers of pain, fear, and emotional triggers, you may begin to notice a ripple effect—especially in how you relate to others, and most importantly, how you feel about yourself.