Get to know me

In our first session together, here's what you can expect

Starting therapy can feel intimidating, especially if you’ve never done it before—or if you’ve had past experiences that didn’t feel supportive. In our first session, my priority is to create a space where you feel safe, seen, and not rushed. We’ll begin by getting to know each other. I’ll ask some questions to better understand what’s bringing you in, what’s been weighing on you, and what you’re hoping to get out of therapy. You’re welcome to share as much or as little as you’re comfortable with—there’s no pressure to have it all figured out. We might explore: What’s been going on recently in your life Any past experiences that feel relevant Your goals or hopes for therapy What support has or hasn’t worked for you in the past I’ll also explain how I work—my approach, what confidentiality means, and how we can build a path forward together. Most importantly, I want you to leave that first session feeling heard, respected, and like you’ve taken a meaningful step toward caring for yourself. Therapy is a process, not a quick fix—but you're not in it alone. If you're ready to begin, I’ll meet you exactly where you are.

The treatment methods and tools I utilize

Emotionally focused therapy that incorporates a Psychodynamic approach & Attachment theory. Cognitive Behavior Therapy interventions to better understand your thoughts. Mindfulness to help develop awareness in the present moment.

The biggest strengths that I bring into our sessions

I bring a strong foundation of multicultural competence to my work, grounded in years of experience supporting individuals from diverse cultural, linguistic, and socioeconomic backgrounds. I deeply understand how identity, migration, family dynamics, and cultural expectations shape our emotional world—and I hold space for all of it with respect and sensitivity. Over the years, I have worked extensively with clients navigating trauma, anxiety, depression, relationship issues, and adjustment difficulties. Whether you’re coping with the aftermath of complex trauma, struggling to manage overwhelming emotions, or trying to find your footing during a major life transition, I approach each session with warmth, insight, and a deep commitment to your healing journey.

The clients I'm best positioned to serve

I specialize in working with migrant and first-generation clients, adult children of emotionally unavailable or absent caregivers, and individuals who have experienced complex trauma—often stemming from prolonged or repeated emotional, relational, or developmental wounds. Many of the people I work with are carrying invisible burdens: the pressure to succeed, to heal without guidance, or to care for others while neglecting their own emotional needs. I deeply honor the resilience it takes to break cycles and reclaim your story.