Do you find yourself feeling anxious, low, or stuck in patterns you cannot seem to change, especially in your relationships? You may notice yourself overthinking, doubting your reactions, or feeling overwhelmed and unsure why. Many of the adults I work with begin to sense that these patterns are not random. They are often shaped by earlier experiences, especially in relationships with parents or primary caregivers, that influenced how you see yourself, connect with others, and respond to stress. I am a bilingual (English-Spanish) Licensed Marriage and Family Therapist with over 25 years of experience. I work with adults who want to understand how their past is showing up in their present, not just manage symptoms. In our work together, we take a thoughtful, collaborative approach to explore these patterns and make sense of your emotional responses, relationship dynamics, and inner dialogue. As you begin to understand what you learned and why these patterns developed, you can start to shift them in a way that feels more grounded, clear, and aligned with who you are. Whether you are navigating anxiety, depression, relationship challenges, or the impact of past experiences, I offer a supportive, nonjudgmental space where you can slow down, gain insight, and begin to move toward meaningful and lasting change.