LCSW, 11 years of experience
New to Grow
Hello! I am a compassionate and dedicated Licensed Clinical Social Worker with over a decade of professional experience. My therapeutic approach is collaborative and inviting, fostering an open and safe space where you can share your thoughts and feelings without fear of judgment. Together, we will work to deepen your self-understanding, harness your strengths, and learn tools to empower you to lead a fulfilling and healthy life.
In our initial session, we will discuss your mental health history, explore your current challenges, and your goals for therapy. I will explain my therapeutic approach and process, and you will have the opportunity to ask any questions about the therapy process. We will conclude with the next steps.
I excel at helping you recognize your strengths and empowering you to step out of your comfort zone to reach your fullest potential.
I am privileged to work with adolescents and adults facing life transitions, depression, anxiety, grief and loss, self-confidence issues, family conflict, and limited coping skills.
In our sessions, CBT will help you identify and transform unhealthy thought patterns into constructive and realistic ones. Together, we'll pinpoint unproductive behaviors, brainstorm coping strategies, and practice these strategies in real-world situations. Finally, we'll evaluate the effectiveness of these strategies to ensure your progress.
PCT focuses on building trust through empathy and creating a safe, accepting environment where you can be your authentic self. This approach empowers you to see yourself as the expert of your own life, helping you discover your own insights and solutions.
Imagine a life where anxiety doesn't overwhelm you and depression doesn't keep you from enjoying your life. SFT will help us stay focused on identifying solutions to achieve your goals, rather than dwelling on problems. We'll explore what has worked in the past, what hasn't, and brainstorm new approaches to find effective solutions.