(she/her)
I believe deeply in the power of connection, healing, and human resilience. I’ve spent over 20 years walking alongside children, adults, and families through some of life’s hardest seasons. What motivates me the most in this work is how meaningful change and healing can occur when a person feels truly seen, supported, and valued. I’ve witnessed incredible strength in the face of hardship. I’m continually inspired by the courage it takes to show up and do the work. It’s sacred work, and I’m grateful every day to be doing it. My approach is collaborative, empathetic and integrates various evidenced base approaches to identify strengths, build on what’s already working, and create small, meaningful steps toward change. I also incorporate mindfulness and trauma-informed care to support healing at your pace.
In our first session, you can expect a calm, welcoming environment where we get to know each other and explore what brings you in—without pressure to share more than you’re ready for. I’ll listen closely, reflect thoughtfully, and walk alongside you rather than leading from ahead. I honor your pace and your story, and I create a space that is non-judgmental and emotionally safe for us to begin collaboratively working to develop meaningful and realistic goals step by step.
I have a natural ability to meet clients exactly where they are—whether they’re in crisis, navigating a transition, or seeking deeper self-understanding—and to guide them at a pace that feels right while honoring your story, values and strengths. I’m skilled at helping clients uncover practical tools for change while also fostering the deeper emotional insight needed for lasting growth.
If you're feeling stuck, overwhelmed, or unsure how to move forward, you're not alone. Many of the people I work with are navigating life transitions, relationship challenges, or a growing sense that something in their life needs to change—but they’re not quite sure where to begin. You may feel lost, anxious, or emotionally drained, while still holding a quiet hope that things could feel different. My role is to offer a supportive space where we can slow down, make sense of what you're experiencing, and help you reconnect with yourself and what matters most.
Cognitive Behavioral (CBT)
CBT is one of the evidence-based approaches I weave into therapy when it feels helpful for your goals. It gives us a way to notice and understand how certain thoughts may be influencing your emotions and behaviors—and then explore new ways of thinking and responding. I combine CBT with a warm, collaborative style so that you always feel supported while trying out new perspectives and skills.
Solution Focused Brief Treatment
In my practice, I integrate SFBT by helping clients clarify what they want their life to look like and identifying small, meaningful steps to get there. We focus on what’s working, what has worked before, and what strengths you already have that can support change. This approach is especially powerful when you’re feeling overwhelmed or unsure where to start—because it helps you see that progress is possible, even in small ways, and that you already have tools within you to move forward.