In our first session together, here's what you can expect

During our first virtual session, you’ll be welcomed into a compassionate and collaborative space where you can relax and feel comfortable being yourself. We’ll talk about what brought you to therapy, your goals, and what you hope to gain from our work together, as well as review confidentiality to ensure you feel secure in the process. As we begin exploring your experiences and challenges, I’ll introduce thoughtful, evidence-based techniques to support your growth. By the end of our meeting, my hope is that you’ll feel understood, valued, and encouraged about the path ahead.

The biggest strengths that I bring into our sessions

As someone who has personally experienced the challenges of Generalized and Social Anxiety, I deeply understand what it’s like to feel stuck, overwhelmed, or unsure of how to move forward. This experience fuels my passion for helping others navigate anxiety and mood disorders so they can live more fulfilling, authentic lives. In therapy, I focus on helping clients gain clarity and insight into the patterns, triggers, and behaviors that may be holding them back. Together, we identify practical, safe, and effective strategies tailored to your unique needs—tools that not only manage symptoms but also foster personal growth and resilience. My approach blends empathy with evidence-based techniques, creating a space where you can feel supported while learning to navigate challenges with confidence. My goal is to help you feel understood, empowered, and equipped to face life’s ups and downs, discover your strengths, and move toward a greater sense of balance and well-being.

The clients I'm best positioned to serve

I welcome anyone seeking support for life’s challenges, whether you’re feeling stuck, overwhelmed, or ready to gain more clarity and direction in your life. Our virtual sessions provide a flexible, personal space where you can explore what matters most to you and feel comfortable being yourself. I work best with clients who are open to and ready for change—those who want to understand themselves more deeply and develop practical strategies to feel more grounded, confident, and in control of their lives. Together, we’ll build a strong, collaborative relationship and take meaningful steps toward growth—at a pace that feels right for you—so you can move forward with greater ease and self-assurance.