LMFT, 20 years of experience
Hi, I’m Allison Clay, a Licensed Marriage and Family Therapist—and I’m truly glad you’ve found your way here. I understand that taking the first step toward therapy can feel vulnerable, but it can also be the beginning of meaningful change. Having faced my own life challenges, I know how hard it can be to reach out for help. These experiences have deepened my compassion for others navigating life’s ups and downs and shaped my approach to treating each client with empathy, respect, and a deep appreciation for their unique story. Over the years, I’ve had the privilege of working with clients of all ages and backgrounds, addressing a variety of challenges in educational, group, private, and now virtual settings. In every setting, I’ve witnessed the strength and resilience that emerge when someone feels truly seen and supported. These experiences have reinforced my belief that therapy isn’t just about managing difficulties—it’s about finding balance, clarity, and confidence, even in the midst of life’s challenges. I would be honored to walk alongside you on your journey, offering a safe and supportive space where you can explore, heal, and grow at your own pace. "Everyone is going through something." – Kevin Love
During our first virtual session, you’ll be welcomed into a safe and collaborative space where you can exhale and feel comfortable being yourself. We’ll talk about confidentiality, what brought you to therapy, and what you hope to gain from our work together. As we explore your experiences and challenges, I’ll introduce thoughtful techniques to support your growth. By the end of our meeting, you’ll feel acknowledged, valued, and optimistic about your next steps.
As someone who has personally experienced the challenges of Generalized and Social Anxiety, I deeply understand what it’s like to feel stuck, overwhelmed, or unsure of how to move forward. This experience fuels my passion for helping others navigate anxiety and mood disorders so they can live more fulfilling, authentic lives. In therapy, I focus on helping clients gain clarity and insight into the patterns, triggers, and behaviors that may be holding them back. Together, we identify practical, safe, and effective strategies tailored to your unique needs—tools that not only manage symptoms but also foster personal growth and resilience. My approach blends empathy with evidence-based techniques, creating a space where you can feel supported while learning to navigate challenges with confidence. My goal is to help you feel understood, empowered, and equipped to face life’s ups and downs, discover your strengths, and move toward a greater sense of balance and well-being.
I welcome anyone seeking support for life’s challenges, whether you’re feeling stuck, overwhelmed, or ready to gain more clarity and direction in your life. Our virtual sessions provide a flexible, personal space where you can explore what matters most to you and feel comfortable being yourself. I work best with clients who are open to and ready for change—those who want to understand themselves more deeply and develop practical strategies to feel more grounded, confident, and in control of their lives. Together, we’ll build a strong, collaborative relationship and take meaningful steps toward growth—at a pace that feels right for you—so you can move forward with greater ease and self-assurance.
Since 2003, I have been employing Cognitive Behavioral Therapy (CBT) treatment methods with remarkable success in my work with clients. Over the years, I have witnessed the transformative impact of CBT in helping individuals navigate and overcome various challenges. By fostering a collaborative and goal-oriented therapeutic environment, I have guided clients in identifying and modifying negative thought patterns and behaviors. Through targeted interventions and evidence-based techniques, my approach has empowered clients to develop effective coping strategies and build resilience. The consistent positive outcomes and testimonials from those I have worked with serve as a testament to the enduring effectiveness of CBT in fostering psychological well-being and promoting lasting change.
I'm thrilled to share that I've just completed training in Eye Movement Desensitization and Reprocessing (EMDR)! This therapeutic approach has captured my interest due to its growing reputation for effectively treating various mental health conditions. EMDR involves a structured eight-phase process that utilizes bilateral stimulation, often through guided eye movements, to help individuals process distressing memories and experiences. As a therapist, I'm eager to integrate EMDR into my practice, as it has shown promising results in alleviating symptoms related to post-traumatic stress disorder (PTSD), anxiety, and other trauma-related disorders. I believe this training will allow me to better support my clients on their journey towards healing and recovery.
8 ratings with written reviews
August 15, 2025
Allison was very welcoming and I’m excited for this journey with her
July 11, 2025
I made my first therapy appointment ever with Allison and she made me feel comfortable and safe during our talk, she also provided great feedback into what I was expressing and was very insightful.
June 19, 2025
She's literally the best!