LMFT, 20 years of experience
Frequently rebooked
Allison Clay is a Licensed Marriage and Family Therapist dedicated to helping others improve their well-being and daily life. She discovered her passion for supporting emotional health while working in a middle school, where she advocated for students' social and emotional needs. This experience inspired her to further her education in Clinical Psychology, allowing her to work with individuals of all ages and backgrounds. Allison understands how difficult it can be to prioritize self-care amid life’s demands, and she believes that reaching out for support is a sign of strength. She looks forward to working together and being a trusted source of guidance and encouragement. "Everyone is going through something." – Kevin Love
In our first virtual session, you’ll be welcomed into a warm and supportive space where you can feel comfortable and at ease. We'll talk about confidentiality, what brought you to therapy, and what you hope to achieve. Together, we’ll explore your experiences and challenges while introducing helpful techniques. By the end of our session, you’ll feel heard, understood, and hopeful about the healing process ahead.
As someone who grapples with the challenges of Generalized Anxiety, accompanied by Social Anxiety, I find fulfillment in specializing in assisting others in effectively managing their own Anxiety and Mood disorders to enable them to lead fulfilling lives as their authentic selves. I prioritize dedicating time to enhancing a client's insight and comprehension of their triggers, symptoms, and behaviors that impede their well-being. Simultaneously, I explore and pinpoint legal, safe, and healthy management and coping strategies tailored to each individual's needs, promoting personal growth and an enhanced quality of life. My approach is rooted in the belief that with the right support and tools, individuals can navigate their mental health challenges and emerge stronger, empowered, and better equipped to thrive in all aspects of life.
I warmly welcome each, and every, person into this virtual space, where support, growth, and understanding can happen in a way that feels comfortable and reassuring. While therapy adapts to different needs, virtual sessions offer a flexible and personal way to navigate life’s challenges. With a strong relationship and shared commitment, real progress is possible.
7 ratings with written reviews
July 11, 2025
I made my first therapy appointment ever with Allison and she made me feel comfortable and safe during our talk, she also provided great feedback into what I was expressing and was very insightful.
June 19, 2025
She's literally the best!
June 11, 2025
I was looking for a provider with the EMDR modality and she came up as an option. She solution oriented, but very friendly to talk to. She even gave me another option, cbt that could also be helpful.
Since 2003, I have been employing Cognitive Behavioral Therapy (CBT) treatment methods with remarkable success in my work with clients. Over the years, I have witnessed the transformative impact of CBT in helping individuals navigate and overcome various challenges. By fostering a collaborative and goal-oriented therapeutic environment, I have guided clients in identifying and modifying negative thought patterns and behaviors. Through targeted interventions and evidence-based techniques, my approach has empowered clients to develop effective coping strategies and build resilience. The consistent positive outcomes and testimonials from those I have worked with serve as a testament to the enduring effectiveness of CBT in fostering psychological well-being and promoting lasting change.
I'm thrilled to share that I've just completed training in Eye Movement Desensitization and Reprocessing (EMDR)! This therapeutic approach has captured my interest due to its growing reputation for effectively treating various mental health conditions. EMDR involves a structured eight-phase process that utilizes bilateral stimulation, often through guided eye movements, to help individuals process distressing memories and experiences. As a therapist, I'm eager to integrate EMDR into my practice, as it has shown promising results in alleviating symptoms related to post-traumatic stress disorder (PTSD), anxiety, and other trauma-related disorders. I believe this training will allow me to better support my clients on their journey towards healing and recovery.