(she/her)
You may look like you have it together—but still feel overwhelmed, anxious, or stuck in your thoughts. Reaching out for support can feel difficult, especially when you’re used to handling things on your own. Hi, I’m Allison Clay, a Licensed Marriage and Family Therapist. I offer a space where you can feel genuinely seen, supported, and encouraged to grow at your own pace. I work especially well with high-functioning adults who appear “fine” on the outside but feel overwhelmed internally. I won’t just listen—I’ll help you understand patterns, gently challenge what’s not working, and build tools you can use in your daily life. Drawing from over 20 years of experience, I help clients navigate life’s challenges, gain clarity, and develop practical tools to feel more grounded and in control.
Starting therapy can feel uncertain, and that’s completely normal. In our first session, we’ll talk about what’s bringing you in, what you’ve been experiencing, and what you’re hoping for. You don’t need to have the “right” words or everything figured out—I’ll help guide the conversation in a way that feels comfortable and supportive. We’ll go at your pace and begin identifying what might be most helpful moving forward.
My approach is warm, grounded, and collaborative. I create a supportive space where you can feel understood while also helping you make meaningful changes. I don’t just listen—I help you understand patterns, gently challenge what’s not working, and offer practical tools you can use in your daily life. Many clients find that this combination helps reduce anxiety, overthinking, and emotional overwhelm while building clarity and confidence.
I work especially well with high-functioning adults who appear “fine” on the outside but feel overwhelmed internally. Many of my clients are used to holding everything together for others while quietly struggling with anxiety, overthinking, stress, or emotional burnout. They may feel mentally exhausted, stuck in patterns of overthinking, or unsure how to move forward, even when things in their life seem stable on the surface. Some are navigating life transitions, mood challenges, or the effects of past experiences that continue to impact how they feel day to day. My clients are often motivated for change but may not know where to start. They’re looking for a space where they can feel understood, gain clarity, and develop practical tools to feel more grounded, confident, and in control.
Cognitive Behavioral (CBT)
I use CBT to help clients understand how their thoughts, emotions, and behaviors are connected. Together, we identify patterns that may be contributing to anxiety, stress, or feeling stuck, and develop practical tools to shift those patterns in everyday life.
EMDR
I use EMDR to help clients process distressing experiences that may still feel overwhelming or unresolved. This approach can reduce the emotional intensity of those experiences so they feel less disruptive and easier to manage in daily life.
Mindfulness-Based Therapy
I incorporate mindfulness techniques to help clients become more aware of their thoughts and emotions without getting overwhelmed by them. This can be especially helpful for reducing overthinking, managing stress, and creating a greater sense of calm and balance.
Solution Focused Brief Treatment
I use a solution-focused approach to help clients build on their strengths and move toward meaningful change. Rather than staying stuck in problems, we focus on what’s working and develop practical, forward-moving steps.
Trauma Informed Care
My work is grounded in a trauma-informed approach, meaning I prioritize safety, pacing, and respect for each client’s experience. I help clients understand how past experiences may be impacting them now while supporting them in building stability and resilience.
10 ratings with written reviews
March 17, 2026
She was very friendly and easy to talk with.
October 4, 2025
Allison has been a wonderful support and driver of helping me learn more about myself and how to navigate the different dynamics in my marriage. She's always encouraging, but challenging at the same time. The solutions she offers and practical applications have been exactly what I need and have brought several breakthroughs already! I am grateful for her approach and open-mindedness with my faith and beliefs. She makes me feel accepted and comfortable in sharing.
August 15, 2025
Allison was very welcoming and I’m excited for this journey with her