No reviews yet

Jessica Santana

LMHC, 7 years of experience

New to Grow

Empowering
Intelligent

About me

Hi, I’m Jessica, a therapist who works with clients navigating stress, anxiety, relationships, and life transitions. I offer a supportive, nonjudgmental space to explore emotions, build coping skills, and create meaningful change. My approach is practical, compassionate, and tailored to each person’s unique needs. I value collaboration and work at a pace that feels right for you. Together, we’ll identify what’s getting in the way and find tools that support long-term growth and well-being.

Get to know me

In our first session together, here's what you can expect

In our first session, we’ll focus on getting to know each other and exploring what brings you to therapy. I’ll ask some questions to better understand your concerns, goals, and background, but there’s no pressure to share more than you’re comfortable with. It’s a chance for us to start building a connection and for you to get a feel for how I work. My goal is to create a safe, supportive space where you feel heard and respected from the very beginning.

The biggest strengths that I bring into our sessions

Clients often tell me they appreciate how grounded, practical, and emotionally attuned my approach is. I combine evidence-based methods like CBT with a warm, relational style that helps clients feel safe and understood. I focus not just on insight, but on helping you build real-life tools you can use outside of sessions.

The clients I'm best positioned to serve

I’m best positioned to support clients who are feeling overwhelmed, stuck, or disconnected, whether from themselves, their goals, or their relationships. Many of the people I work with are looking to better understand their emotions, break unhelpful patterns, and build healthier ways of coping. I work well with clients who are open to reflection and willing to try practical strategies to create meaningful change in their lives.

Specialties

Top specialties

Other specialties

I identify as

Serves ages

My treatment methods

Cognitive Behavioral (CBT)

I use CBT to help clients understand the connection between thoughts, feelings, and behaviors. With children, I keep it playful and visual. With teens and adults, I use tools like thought tracking and coping strategies to manage anxiety, mood, and behavior. CBT is flexible, practical, and helps clients build skills to feel more in control.

Location

Virtual

Licensed in

New to Grow
This provider hasn’t received any written reviews yet. We started collecting written reviews January 1, 2025.