LMFT, 11 years of experience
Hello, My name is Jackie. I am a licensed Marriage and Family Therapist based in California. I'm dedicated to supporting my clients to navigate life challenges, experience emotional healing, and an improved quality of life. I believe in taking time to get to know you, and understand your world view and life experiences. I have extensive experience assisting clients in managing and reducing stress, anxiety, depression, and relationship dynamics. I also offer therapy in Spanish language.
In our first session together, we'll start with introductions, then I would like to hear about what specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
I provide therapeutic healing in an interactive, nonjudgmental, and encouraging therapeutic environment. As you embark on your therapeutic journey, I welcome the opportunity to walk with you on your road to self-discovery and emotional healing.
I have extensive experience assisting clients in managing and reducing stress, anxiety, depression, and relationship dynamics. I also offer therapy in Spanish language and have experience helping Latino clients navigate challenges associated with assimilation and acculturation.
Cognitive Behavioral Therapy (CBT) is a well-researched, evidence-based therapeutic approach that can help you identify and change negative thought patterns and behaviors, leading to improved coping mechanisms and a quicker path to managing mental health concerns such as anxiety, depression, and stress, as well as teach practical skills that can be used in your daily life.
Dialectical Behavior Therapy (DBT) provides a structured therapeutic approach to teaching you practical skills like mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. DBT is also to treat other mental health concerns such as depression and anxiety.
Person-centered therapy can help you learn empathy and unconditional positive regard for yourself and others. As your therapist I will support , guide, and structure your sessions to help you discover your own solution to the problems you are facing.
3 ratings with written reviews
June 26, 2025
Jackie is an amazing therapist. She is always listening and giving great feedback. She is my first therapist ever and I feel so lucky to get to work with someone who is very amazing at what she does. She has made this whole experience much easier and smoother than I could have ever imagined. She is truly an incredible therapist!
April 11, 2025
she is best
March 21, 2025
This was my first therapy session and she made it really enjoyable and beneficial for me. She definitely has a lot of experience and is very very helpful.