Joleen Espinal
Hey, I’m Joleen, a Licensed Clinical Social Worker and the co-founder of CJ Counseling. I specialize in working with adolescents and young adults who are navigating anxiety, life transitions, and self-esteem challenges. My approach is warm, collaborative, and rooted in evidence-based practices like Cognitive Behavioral Therapy and Motivational Interviewing.
Whether you’re feeling overwhelmed or simply ready for growth, I’m here to support you in finding clarity, confidence, and emotional balance.
Whether you’re feeling overwhelmed or simply ready for growth, I’m here to support you in finding clarity, confidence, and emotional balance.
First session
You can expect a warm, nonjudgmental environment where the focus is on building rapport and helping you feel at ease. I would go over informed consent, confidentiality, and what to expect from therapy. I will ask questions to better understand their background, current concerns, and goals for treatment. You will also have the opportunity to ask questions, share at your own pace, and begin setting the tone for a therapeutic relationship built on trust and respect.
Strengths
I believe my greatest strengths are empathy, relatability, and flexibility. I connect well with diverse clients and offer a safe and nonjudgmental space.
Ideal clients
I am best positioned to serve young adults who are navigating life transitions, managing anxiety/depression, struggling with self-esteem or seeking clarity in your relationships. Many of my clients are motivated for change but might be feeling stuck/overwhelmed, and they’re looking for a therapist who can be real with you and offer compassion. I offer a space where your experiences are heard, respected, and thoughtfully explored.
Treatment methods
Cognitive Behavioral (CBT)
I use CBT in my practice to teach clients practical skills like cognitive restructuring, thought tracking, and behavioral activation. I empower you to take an active role in your healing process.
Location
Virtual sessions
Identifies as
Top specialties
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Serves
Doesn't specialize in
Licensed in
- FloridaLicense SW24586