New to Grow
I bring a warm, understanding, and collaborative approach to my work with clients. I use evidence-based strategies to support individuals as they navigate life’s challenges, build resilience, and create meaningful, lasting change. My style is approachable and grounded, focusing on practical tools clients can apply in their daily lives while also providing space for reflection, insight, and emotional growth. I honor each client’s unique experiences, strengths, and values, and I strive to create a welcoming, nonjudgmental environment where clients feel heard, respected, and empowered. Together, we work toward greater clarity, balance, and well-being, helping clients feel confident and supported as they move forward in their lives.
In our first session together, here's what you can expect
In our first session, you can expect a welcoming, supportive conversation focused on getting to know you and understanding what brings you to therapy. We’ll discuss your goals, relevant background, and what you hope to gain from the process, at a pace that feels comfortable for you. I’ll also answer any questions you have and collaborate with you on next steps so you leave with a clear sense of what therapy with me will look like.
The biggest strengths that I bring into our sessions
What stands out about my approach is the balance between empathy and practical, results-oriented strategies. I focus on creating a strong therapeutic relationship while helping clients gain insight, develop concrete skills, and apply what we discuss to their daily lives. My work is collaborative, individualized, and grounded in evidence-based methods that support meaningful, sustainable change.
The clients I'm best positioned to serve
I am best positioned to support individuals who are seeking practical tools alongside a supportive, collaborative therapeutic relationship. I work well with clients navigating anxiety, stress, life transitions, and self-esteem concerns, as well as those who are motivated to increase self-awareness and develop healthier coping strategies. I am especially well suited for clients who are open to reflection, skill-building, and meaningful personal growth.
Strength-Based
I primarily use evidence-based treatment modalities such as Cognitive Behavioral Therapy (CBT), person-centered therapy, and a strengths-based approach. In my practice, I use CBT to help clients identify and modify unhelpful thought patterns while developing practical coping skills. I incorporate person-centered principles to build a supportive, collaborative therapeutic relationship and use strengths-based interventions to empower clients and promote sustainable change.