Often rebooked
I bring a warm, understanding, and collaborative approach to my work with clients. I use evidence-based strategies to support individuals as they navigate symptoms, build resilience, and create meaningful, lasting change. My style is approachable and grounded, focusing on practical tools clients can apply in their daily lives while also providing space for reflection, insight, and emotional growth. I honor each client’s unique experiences, strengths, and values, and I strive to create a welcoming, nonjudgmental environment where clients feel heard, respected, and empowered. Together, we work toward greater clarity, balance, and well-being, helping clients feel confident and supported as they move forward in their lives.
What I Do I help adults better understand and manage anxiety, overthinking, stress, self-doubt, and emotional overwhelm. Together, we work to identify unhelpful patterns, build practical coping skills, increase self-awareness, and create meaningful, lasting change. My approach is supportive, collaborative, and tailored to your unique experiences and goals. What I Do Not Provide I do not provide crisis services, emergency mental health care, court-related services, legal testimony, accommodation letters, ESA letters, disability documentation, or other letters for legal, employment, housing, or academic purposes. I also do not treat clients whose needs require a higher level of care, including active suicidal ideation, self-harm, psychiatric emergencies, severe substance use disorders, or other conditions requiring specialized or intensive treatment. When appropriate, I will provide referrals to providers better suited to meet those needs. Your First Session Our first session is an opportunity to discuss what brings you to therapy, explore your goals, and determine whether we're a good fit. You'll have space to ask questions, and together we'll create a plan that supports your needs and growth.
What stands out about my approach is the balance between empathy and practical, results-oriented strategies. I focus on creating a strong therapeutic relationship while helping clients gain insight, develop concrete skills, and apply what we discuss to their daily lives. My work is collaborative, individualized, and grounded in evidence-based methods that support meaningful, sustainable change.
I am best positioned to serve individuals who are seeking a warm, supportive space to explore their lives while focusing on their strengths. I work with clients who want to feel seen and heard, gain clarity, and build confidence as they navigate challenges and symptoms. My approach emphasizes identifying and nurturing what’s already working in your life, fostering resilience, and creating practical, collaborative steps toward personal growth and well-being.
I identify as
Cash - $150 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
Ambetter Health
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Arlo
Buckeye Health Plan
Buckeye Health Plan (Managed Medicaid)
Buckeye Health Plan - MyCare Ohio (Medicare-Medicaid Plan)
Centivo
Cigna
Cigna - HealthEZ
Evernorth
GTEB
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Medicaid - Buckeye Health Plan
Medical Mutual of Ohio
Tufts Health/Cigna
WellCare
Strength-Based
I primarily use evidence-based treatment modalities such as Cognitive Behavioral Therapy (CBT), person-centered therapy, and a strengths-based approach. In my practice, I use CBT to help clients identify and modify unhelpful thought patterns while developing practical coping skills. I incorporate person-centered principles to build a supportive, collaborative therapeutic relationship and use strengths-based interventions to empower clients and promote sustainable change.