LPC, 12 years of experience
Are you feeling anxious, angry, sad, or stressed out? Are you tired of feeling this way? Is it time to try something new and seek professional help. Counseling can provide you; a safe therapeutic environment for you to share your thoughts and feelings, an opportunity to collaborate on solutions, and new hope with a more positive perception. I am a licensed professional therapist and a certified substance abuse counselor.
Reverse the declining process and start moving forward, identify cognitive distortions.
Creating a positive perception, improving thought process, creating coping skills.
Open to working with all clients that are open to change.
My counseling approach is Cognitive Behavioral Therapy - improving our thought process (how we think) and improving our behaviors (our actions and reactions) which provides opportunity for creating strategies to resolve our stressors (solve our problems) and cope with our emotions (accepting that which is not within our control).