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Tajae Thomas

LCSW, 7 years of experience

New to Grow

Virtual
Next available on

About me

Hi there! You deserve a safe place to land — and someone who truly listens. I’m Tajae, a Licensed Clinical Social Worker and owner of Harvey Counseling & Consulting, PLLC. I earned both my Bachelor’s and Master’s degrees in Social Work from Fayetteville State University, an HBCU that shaped the way I show up: with care that's real and respectful.

Get to know me

In our first session together, here's what you can expect

In our first session, I’ll focus on getting to know you and your story—where you’ve been, what’s happening in your life right now, and what’s most important to you. Together, we’ll begin creating a treatment plan that highlights your goals and sets the direction for our work, so therapy feels meaningful and tailored to your needs.

The biggest strengths that I bring into our sessions

My approach is trauma-informed, solution-focused, down-to-earth and collaborative— Together, we’ll work toward what matters to you.

The clients I'm best positioned to serve

I support client's who feel overwhelmed by major life decisions, navigating ADHD, tough work environments, or figuring out complicated family/relationship dynamics.

Specialties

Top specialties

Other specialties

Anger ManagementGriefSelf Esteem

I identify as

Serves ages

Teenagers (13 to 17)

My treatment methods

Cognitive Behavioral (CBT)

I help you explore how your thoughts shape your feelings and actions. Together, we identify unhelpful patterns and practice healthier ways of thinking to support the changes you want to see in daily life.

Dialectical Behavior (DBT)

I teach skills for distress tolerance, emotional regulation, and acceptance of what is outside of your control, so you can feel more balanced and less reactive to daily stressors.

Compassion Focused

I meet you where you are, honoring your lived experiences while helping you build self-compassion, resilience, and space for growth.

Motivational Interviewing

I support you through the challenges of change, helping you reconnect with your own reasons for wanting it and strengthening your confidence to take the next steps.

Location

Virtual

Licensed in

New to Grow
This provider hasn’t received any written reviews yet. We started collecting written reviews January 1, 2025.