LMFT, 3 years of experience
New to Grow
I’m a therapist who works from a narrative and collaborative approach, helping clients explore the stories that shape their lives and uncover possibilities for change and growth. I believe therapy is a space for reflection, meaning-making, and rediscovering personal agency. My work focuses on supporting individuals in aligning with their values, strengthening self-compassion, and navigating life’s challenges with curiosity and courage.
In our first session, you can expect a warm, conversational space where I take time to get to know you and the stories that have brought them to therapy. I ask thoughtful questions to understand what feels stuck, what matters most to them, and how they’d like life to feel different. Together, we begin exploring the patterns and possibilities that can guide our work moving forward.
What stands out about my approach is the collaborative and conversational nature of the work. I don’t view clients as problems to be fixed, but as people with stories worth understanding and re-authoring. Through curiosity and reflective questioning, I help clients uncover strengths, values, and new meanings that allow for lasting change. Many find that this process not only relieves symptoms but also deepens self-awareness and connection to what truly matters.
I’m best positioned to serve individuals who feel stuck in self-doubt, anxiety, or relational patterns and want to better understand the stories shaping their experiences. I work well with clients who are reflective, open to exploring meaning, and motivated to live in closer alignment with their values. My approach supports those seeking clarity, self-compassion, and a stronger sense of authorship over their lives.
I primarily use Narrative Therapy in my practice, helping clients separate themselves from their problems and re-author stories that highlight strength, agency, and values. I attend trainings and workshops to deepen my knowledge and refine my skills with narrative questioning, externalization, and re-authoring conversations. This approach guides my work with individuals fostering collaboration, empowerment, and meaning-making in the therapeutic process.