(she/her)
Often rebooked
Hello, I'm Jessica! Whether you're seeking therapy for the first time or have had counseling before, I'm here to support you on your journey. Life is often full of external and internal pressures and challenges that can lead one to feel anxious, depressed, and uncertain, among other distressing feelings. Recognizing these feelings and reaching out for therapeutic support during these times is a sign of strength and resiliency that can go a long way towards growth and healing. Whether you are faced with interpersonal challenges, struggle with your mental health, or battling with addiction, I believe that if you have the desire to improve your life, therapy can be a power tool to do so. I hold a Master's Degree in Clinical Psychology with a focus on Mental Health Counseling from Holy Family University, and a Bachelor's Degree in Special Education and Elementary Education from the same institution. I am licensed as a Professional Counselor in NJ, PA, DE, MD, SC, VA, and TX. When you work with me, you can expect a compassionate and non-judgmental space where you can explore your thoughts and feelings. My goal is to help you build resilience, find clarity, and achieve a sense of well-being. Together, we will work through your challenges and celebrate your progress. If you're ready to take the next step, I'm here to help. Let's embark on this journey together.
I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to trauma, anxiety, depression, and/or self-care. I focus on helping clients develop healthy coping skills and boundaries with themselves and those around them that can help improve their quality of life. As your psychotherapist, my role is to support your mental health through assessment, treatment, and ongoing care. There are certain types of documentation—such as FMLA paperwork, court-related letters, emotional support animal (ESA) certifications, or other legal documents—that I may not provide. These requests often require specific types of evaluations, legal standards, or roles that fall outside the scope of my clinical practice or could create conflicts with the therapeutic relationship. In some cases, they are better handled by independent evaluators, medical providers, or legal professionals who are able to conduct objective assessments for those purposes. My priority is to maintain a safe, ethical, and effective therapeutic space focused on your well-being. If you need this type of documentation, I’m happy to help guide you toward appropriate resources or professionals who can assist you. Thank you for your understanding.
My therapeutic approach is rooted in a flexible, client-centered integration of evidence-based modalities, with a strong emphasis on meeting clients where they are while facilitating meaningful, lasting change. I utilize Eye Movement Desensitization and Reprocessing (EMDR) to help clients process and resolve trauma at its core, reducing emotional distress and reshaping maladaptive beliefs. I complement this work with Cognitive Behavioral Therapy (CBT), collaborating with clients to identify and restructure unhelpful thought patterns while building practical coping skills they can apply in their daily lives. Motivational Interviewing (MI) is also a key component of my approach, as I focus on strengthening clients’ intrinsic motivation and supporting behavioral change in a way that respects their autonomy and readiness. My use of MI is grounded in a nonjudgmental, collaborative style that is especially effective for clients experiencing ambivalence. What stands out most in my work is my eclectic and adaptive approach. Rather than applying any single modality rigidly, I intentionally blend techniques based on each client’s unique needs, goals, and presentation. This allows me to create a dynamic and responsive therapeutic environment that fosters engagement and supports sustainable change. Through this integrative style, I aim to help clients improve emotional regulation, deepen self-awareness, and build a stronger sense of empowerment. My work reflects a balance of clinical structure and genuine relational attunement, ensuring that clients feel both supported and actively involved in their therapeutic journey.
I am best positioned to serve adults seeking individual psychotherapy for mental health and trauma-related concerns. I work well with clients navigating anxiety, depression, life transitions, and the lasting impact of past experiences, particularly those who may feel stuck, overwhelmed, or unsure how to move forward. I support individuals who are open to exploring their thoughts, emotions, and behaviors, while also respecting each client’s pace and readiness for change. My approach is especially beneficial for those looking to process trauma, build coping skills, increase self-awareness, and develop a stronger sense of stability, empowerment, and overall well-being.
Cognitive Behavioral (CBT)
I encourage you to share your thoughts about the problems, including your self-talk, interpretations of situations, and beliefs about yourself and others. I may also recommend you keep a journal to track your thoughts, emotions, and behaviors.
Eclectic
I combine two or more established, research-based approaches, such as cognitive behavioral therapy (CBT) and person-centered therapy, and/or dialectical behavior therapy (DBT) to help clients overcome obstacles.
Mindfulness-Based Therapy
I use mindfulness in multiple different ways to help clients to stay in the present moment. Some examples include, Breathing Can help calm the nervous system, regulate emotions, and improve attention Body scan Can help clients reconnect with their physical selves and notice sensations without judgment Sitting meditation Can help clients focus on breathing or bodily sensations in a quiet space, and return their minds to the present moment when they wander Acceptance Can help clients accept their thoughts and emotions for what they are without judgment Awareness exercises Can help clients observe their thoughts, emotions, and sensations without reacting to them, which can help develop coping skills and positive behavioral changes.
Motivational Interviewing
I use Motivational Interviewing to use client-centered, non-confrontational counseling technique that helps people explore their feelings and motivations to prompt behavior change. It's often used as part of cognitive behavioral therapy (CBT).
EMDR
EMDR therapy aims to help individuals process distressing life experiences and their associated emotional distress by changing how the traumatic memory is stored in the brain.
2 ratings with written reviews
April 10, 2025
Great first visit
April 2, 2025
Already improving!!!