In our first session together, here's what you can expect

Your first session is about getting oriented, not being analyzed. There’s no pressure to have everything figured out, no “right” way to show up, and no expectation that you tell your entire life story in one hour. We’ll start by getting to know each other in a real, down-to-earth way. You’ll have space to talk about what’s bringing you in, what feels heavy or confusing, and what you hope might change—whether that’s related to mood, anxiety, addiction, relationships, career direction, or simply feeling stuck. I’ll ask thoughtful, straightforward questions to help us clarify what’s actually going on beneath the surface. This session is collaborative and practical. We’ll begin identifying patterns, strengths, and roadblocks, and we’ll talk honestly about what support could look like moving forward. You can expect clarity, direction, and a sense of being understood—not judgment, labels, or cookie-cutter responses. By the end of the session, most clients leave feeling more grounded, less alone, and with a clearer sense of next steps. The goal isn’t to “fix” everything in one meeting—it’s to start building momentum, trust, and a path forward that feels manageable and yours.

The biggest strengths that I bring into our sessions

I’ve been on the other side of the therapy chair—and that matters. My lived experience with depression, ADD, substance use, panic attacks, and trauma allows me to connect with clients in a way that’s real, grounded, and judgment-free. I’m not cookie-cutter or overly clinical. I’m down to earth, engaged, and adaptive, using approaches that fit you, not a formula. Therapy with me can include humor, honest conversations, and modern, evidence-informed strategies that actually translate into real-life change. Clients often tell me they feel understood, comfortable, and supported—without feeling talked down to or pathologized.

The clients I'm best positioned to serve

I work with people ages 12–99 who are ready for change—even if they don’t yet know what that change should look like. My clients are often at pivotal moments in their lives: deciding where to begin their careers, questioning whether their current path fits, or feeling pulled to explore new ways of thinking about life, work, and themselves. They are motivated, capable, and self-aware, but may feel stuck, overwhelmed, anxious, or uncertain about their next steps. Decision-making can feel paralyzing, confidence may waver, and self-doubt can take up more space than they want it to. They know they’re meant for more—they just need the tools, clarity, and support to move forward. I also have extensive experience working with addiction and substance use, as well as depression, panic attacks, anxiety, grief and I approach this work with honesty, compassion, and zero judgment. My style is comprehensive, straightforward, and empowering—helping clients build insight, develop real-world skills, and take meaningful action. Whether you’re just starting out, starting over, or simply ready to do things differently, therapy with me is about reclaiming agency, building resilience, and creating a path forward that actually feels like yours.