Licensed to practice in Florida and accepts 42 insurances. Specializes in Anxiety, Depression, Older Adults and 10 more.
(she/her)
Clients say this provider is
Greetings, I'm a Licensed Mental Health Counselor (LMHC) based in Florida. I received my Master from Carlos Albizu University in Puerto Rico and I have been practicing for 6 years. I help people between the ages 18 and 90 year old struggling with daily life stressors and difficulties to better manage mental health issues. I work with them in a process of guidance and accompaniment to become their best version of themselves.
In our first session, we will start with a brief introduction and discussion about the journey that we are going to start, focusing on the challenges and needs that you are facing. I will create a tailored plan, based on your needs and geared towards working together over the next sessions.
During the past years, as a mental health professional, I've developed the competence to help you find the causes and roadblocks that impact your well-being. With a tailored plan and measurable goals, I can lead you to find your path to health and progress.
I love working with adult people who are struggling with depression, anxiety and other difficulties that impact their well-being as well as their physical and mental health. My clients have the strenghts and potential to improve their mood and achieve their goals, just need to learn the skills to cope with their challenges and continue enjoying their lives.
Cash - $150 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Ambetter Health
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Arlo
AvMed
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Medicare
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
I've been using CBT in my practice for the past five years. CBT has been a useful method for identifying, procesing, challenging and replacing distorted and negative thoughts in order to improve depression and anxiety. CBT provides effective strategies to work with cognition, emotions and behavior to improve mood and daily functioning.
I've been using mind-body approach in my practice for the past five years. This treatment method helps you to reduce symptoms of stress and teach you different techniques to unite the body and mind as a way to improve well-being.
I've been using Positive Psychology in my practice for the past five years. It's helped my clients focus on their strengths and resilience. Positive Psychology focus the perspective of life in having a sense of meaning and purpose, using different techniques to improve psychological and physical well-being.
16 ratings with written reviews
December 2, 2025
Lillian me da pautas para yo explorar y llegar an mis propias conclusiones. Los 3 ejercicios q he hecho me Han ayudado a clarificar mis emociones y como resolver o proceder con mi situacion actual.
October 16, 2025
This provider is wonderful. She’s warm and caring and you really feel listened to and understood.
October 6, 2025
Lilian is an amazing therapist. She's very kind, authoring and warm. She validated my experiences and was direct with kindness. I can't wait for my next session.