LP, 12 years of experience
“Hope is the thing with feathers that perches in the soul and sings the tune without the words and never stops at all.” – Emily Dickinson Often when people are coping with difficult issues in their lives, they do so in silence and isolation. As a psychologist, I want my clients to know they are not alone, and that there is hope. It is important for clients to feel safe to express their feelings openly. It is vital that insight be gained into one’s behavior and how your thoughts and actions can impact the way you feel. As a psychologist, I specialize in treating women coping with anxiety, depression, low self esteem, imposter syndrome, and maternal mental health.I believe that therapy is a collaborative process, where the therapist and client work together. I want my clients to feel empowered, and gain tools that they can utilize to cope with difficult emotions. Where they will feel that they are in control and dictate their own actions, and not allow emotions such as fear or sadness steal their hope and happiness away. I promise that your feelings will be recognized and validated. You will never be judged, and you will be supported throughout your journey. Often feelings of helplessness lead to hopelessness. I want you to know that these feelings can change, and be replaced by feelings of strength and excitement for the future. I provide both video and telephone sessions, let me know what works best for you.
During the first session, we have an opportunity to learn more about what has brought you to therapy and what goals you would like to set for yourself. This time lets me learn more about you both present and past and provide hope that things can indeed change if you take action and are consistent. If you want to have a certain type of life, you need to act in that manner to achieve it. As your therapist I will encourage you and work with you to reach what you feel is best for you.
The treatments methods that I utilize are cognitive behavioral therapy, mindfulness, and motivational interviewing.
As a licensed psychologist I believe the most important aspect for therapy to be successful is the trust that is created in therapy between therapist and client. It can be scary meeting a therapist for the first time, a complete stranger, and telling this person things that you may not have told another soul. This is where the establishment of trust comes to be important. You want to feel safe and be able to express yourself freely, knowing there is no judgment, just compassion and care. My biggest strength as a psychologist is providing that environment so you no longer have to internalize your emotions, but can say them out loud, and feel that it will be ok.
Women over the age of 18. Individuals coping with anxiety, depression, low self esteem, adjusting to new life transitions, maternal mental health, women undergoing fertility treatments