Welcome! I’m a Licensed Therapist with over a decade of experience collaborating with individuals navigating life’s most challenging moments. I earned my Master’s degree from the University of Chicago, where I cultivated a deeper understanding of the complexities of the human experience. My passion lies in creating a safe, compassionate space where you feel heard, understood, and supported. Together, we’ll work to uncover clarity, healing, and build a path forward that aligns with your values—helping you step into a more meaningful, fulfilling, and authentic life
What can clients expect to take away from sessions with you?
From our very first session, you’ll be welcomed into a space grounded in warmth, safety, and genuine care. We’ll take time to explore what brings you to therapy, discuss how I can support you, and collaboratively create a dynamic plan to guide our work together
Explain to clients what areas you feel are your biggest strengths.
My commitment is to listen with genuine care and be fully present with you—honoring your emotions while gently guiding you toward a life that feels meaningful and true to who you are
Describe the client(s) you are best positioned to serve.
I’ve had the privilege of supporting individuals through life’s most challenging transitions—whether it’s navigating the emotional shifts of postpartum, stepping into the workforce after college, or healing from deep relational ruptures. Together, we’ll find clarity and strength in the midst of change
About Keisha Buenconsejo
Identifies as
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Acceptance and commitment (ACT)
Took several courses in ACT along with being accepted into a post graduate fellowship that centers ACT framework. ACT is utilize in every domain of my practice - from assisting individuals in recognizing their values, to learning to organize a life of meaning through values while learning to live with life fullness through emotions , connections, & meaning.
Trauma Informed Care
Attended several trainings & courses over my career in trauma informed care. TIC is utilized in my practice has a place to begin & to inform of the possible implications that a traumatic experience can have on an individuals capacity to participate in life.
Mindfulness-Based Therapy
Mindfulness has been integral in my formal training along with my own personal application of its principles. Mindfulness has been pivotal for the individuals I've supported - through learning to connect with their body's ways of communicating, recognizing the gravitas of the present moment, & practicing living with as oppose to the obsession of letting go.