LCSW, 21 years of experience
New to Grow
Feeling overwhelmed by past traumas, stuck in anxiety or the midst of life transitions? With EMDR, CBT, and mindfulness, I help you find clarity, calm, and renewed purpose. I am dedicated to making therapy accessible and convenient by offering fully remote therapy sessions. This means you can receive the support you need for your mental well-being from the comfort of your own home.
Your first session is an opportunity for us to begin getting to know one another in a calm, safe and supportive space. I understand that reaching out for help can feel daunting. My goal is to make this first meeting as comfortable and grounding as possible. During our first session, we'll take time to talk about what has brought you here, what you'd like to work on, and what you hope to gain from therapy.
As a therapist, my greatest strengths lie in my ability to create a compassionate, safe, and empowering space where clients feeling truly seen and understood. My approach is grounded in both clinical knowledge and genuine human connection.
As a compassionate and trauma-informed mental health professional, I specialize in supporting individuals experiencing depression, anxiety, and trauma-related challenges. My work focuses on helping clients develop emotional regulation skills, build resilience, and purpose.
I use CBT to help clients identify and challenge negative thought patterns that contribute to emotional distress or unhelpful behaviors. I guide them in developing healthier ways of thinking and coping through structured techniques like cognitive restructuring, behavioral experiments and skill building exercises.
I use EMDR to help clients process and reduce the emotional intensity of traumatic memories.
I use Mindfulness Based Therapy to help clients develop awareness of their thoughts, emotions, and bodily sensations without judgement. By teaching mindfulness practices such as breathing exercises and meditation, I guide clients to stay present, reduce stress, and respond more calmly to difficult experiences.