In our first session together, here's what you can expect

In our first session, expect a warm, genuine conversation. We’ll get to know each other. I’ll ask about what’s bringing you in, and we’ll explore your goals. I’m here to listen—no judgment. We’ll start mapping out how your thoughts, feelings, and behaviors are connected. By the end, we’ll have a rough plan so you know what to expect of small, achievable steps to start. You’ll get a feel for my style, and we’ll make sure you feel comfortable and heard—because this is all about building a path forward together.

The biggest strengths that I bring into our sessions

I’d say my greatest strength is blending practical, evidence-based tools with an honest, human connection. I’m able to break down complex challenges into manageable steps without losing sight of emotions. I help clients feel empowered by their progress while still ensuring they feel heard, understood, and supported, every step of the way.

The clients I'm best positioned to serve

I work best with clients who are ready to explore why they think, feel, and act the way they do—people who might be feeling stuck in patterns of anxiety, relationship challenges, or emotional avoidance, and want practical tools to shift them. If you’re someone who’s curious about your own patterns and open to trying new approaches, we’ll likely click. My ideal client is not someone expecting instant solutions, but someone who’s motivated to do the work, step by step, and is ready to discover a more balanced way of living. If your goal is to find clarity, build healthier relationships, or tackle life’s stressors with new skills, I’m ready to walk that path with you.