LCSW, 5 years of experience
New to Grow
Are you carrying pain that no one else can see? Maybe you’re showing up every day, doing what you have to do—but inside, you’re overwhelmed, stuck, or just trying to survive. You might feel like something is “off,” or that you’re too much, or not enough. If you're navigating life after trauma, grief, or complicated relationships, you are not alone—and you don’t have to do this alone. I’m a Licensed Clinical Social Worker with experience helping individuals heal from trauma, anxiety, and life’s hardest moments. I use EMDR (Eye Movement Desensitization and Reprocessing), and parts work inspired by Internal Family Systems (IFS).
During our first session, you can expect a laid-back meeting. No pressure, just getting to know one another and moving through your initial intake. We'll talk about what sessions will look like, privacy information, and safety.
As a therapist in therapy, I know the power of a great relationship with someone you can trust. In sessions with clients, feelings of safety are so important. How can you be expected to dive into deep work within yourself if you don't trust the person you're talking with?
I specialize in trauma work, life transitions (divorce, retirement, a job change/loss, etc.), grief, anxiety, depression, and addictions. I am dedicated to supporting individuals on their journey towards healing and well-being. Through the integration of traditional therapeutic approaches with alternative healing practices, my hope is to empower clients to heal on all levels and live their lives to the fullest.
I oftentimes use Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and Trauma Focused therapies.