I’m a compassionate and client-centered counselor dedicated to supporting individuals through challenges related to mental health and/or substance use. I use evidence-based approaches like Cognitive Behavioral Therapy, trauma-informed care, and mindfulness-based techniques to help clients build resilience, develop healthier coping strategies, and move toward lasting recovery. My goal is to create a safe, nonjudgmental space where healing and growth can thrive.
In our first session, we’ll take time to get to know each other and explore what brings you to therapy. I’ll ask some questions to understand your goals, concerns, and background, but the pace is entirely up to you.
My greatest strength is creating a warm, nonjudgmental space where clients feel truly heard. I meet people where they are, empowering them to explore their challenges and build resilience through personalized, collaborative care.
I’m best positioned to support clients who feel overwhelmed, stuck, or disconnected and want to reclaim a sense of control and purpose. Whether you're navigating mental health struggles or substance use, I offer a compassionate space to help you reconnect with your strengths and move forward.
Other specialties
I identify as
Cash - $100 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Highmark
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Independence Keystone 65 HMO
Independence Personal Choice 65 PPO
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
Cognitive Behavioral (CBT)
I regularly use Cognitive Behavioral Therapy (CBT) in my counseling practice to help clients identify and challenge negative thought patterns that contribute to both mental health symptoms and/or substance use. By using tools like thought records, coping skills training, and relapse prevention planning, I support clients in developing healthier beliefs and behaviors. CBT’s structured, collaborative approach empowers them to build resilience and make lasting changes.
Trauma Informed Care
I incorporate trauma-informed care by creating a safe, supportive environment that recognizes the impact of trauma on mental health and/or substance use. I prioritize trust, empowerment, and collaboration, tailoring interventions to avoid re-traumatization and promote healing. This approach helps clients feel respected, understood, and more engaged in their recovery process.
Mindfulness-Based Therapy
I use mindfulness-based therapy to help clients develop present-moment awareness and reduce emotional reactivity. By incorporating techniques like guided meditation, breathwork, and body scans, I support clients in managing stress, cravings, and intrusive thoughts. This approach fosters self-compassion, emotional regulation, and greater resilience in recovery.
1 rating with written reviews
January 22, 2026
I had my first session with Nicole and felt heard and supported. She listened to me explain about my background and the things I was struggling with and made a plan for how to work on these things. I am looking forward to future sessions.