LICSW, 7 years of experience
New to Grow
Therapy with me feels like a mix of honesty, humor, and heart. I’m not here to lecture, I’m here to listen, connect, and help you make sense of the things that keep you stuck. My approach is warm but straightforward; we’ll laugh, unpack the hard stuff, and actually do something with it. I believe growth doesn’t have to be painful to be powerful. Together, we’ll find your balance, build your confidence, and help you start showing up for yourself the way you deserve.
Think of the first session as a vibe check, not an interrogation. We’ll get to know each other, talk through what’s been weighing on you, and figure out what you actually want to get out of therapy, not what you should want. You can expect me to be easygoing, engaged, and curious. My goal is for you to walk away thinking, “Okay, that actually felt good. I can do this.”
I make therapy feel natural. You’ll never have to filter yourself or overthink how to say something, I create a space where you can just be. I blend empathy with real talk, and I’m big on helping clients see things from new angles without judgment. Whether it’s helping you break through overthinking, get unstuck, or find your calm in chaos, I bring energy, humor, and heart to every session.
You’re my kind of client if you’re real, tired of repeating the same cycles, and ready to stop surviving and start living. Maybe you’ve been the strong one for everyone else and now you’re the one running on empty. Maybe you want better boundaries, more peace, or just to feel like yourself again. My clients come from all walks of life, but they have one thing in common, they’re ready to grow, even if it means getting uncomfortable. If that sounds like you, we’ll probably click.
I use CBT in a down-to-earth way, helping clients spot unhelpful thought patterns and replace them with realistic, empowering perspectives. We get practical fast, focusing on tools you can actually use outside of session. My goal is to make therapy feel collaborative, not clinical.
I love using a solution-focused approach because it keeps things moving forward. Together, we’ll identify what’s already working and build on it to create meaningful, lasting change. Sessions are upbeat, conversational, and centered on progress, not perfection.
I use Motivational Interviewing to help clients tap into their own “why.” Whether you’re feeling stuck or unsure, this approach builds momentum by meeting you where you are ,no pressure, no judgment, just honest dialogue and encouragement.
I believe in highlighting what’s strong, not what’s wrong. My style is positive, energetic, and supportive, helping you recognize your strengths, boost confidence, and use your own resilience as the foundation for growth.
I provide a warm, non-judgmental space where clients feel heard and understood. My approach is conversational and collaborative, meeting you exactly where you are.