My broad spectrum of specialties includes addressing and treating Trauma, utilizing EMDR and trauma focused therapies. I also have extensive experience in Addiction treatment, Anxiety and Panic Attacks, Depression, Sleep Hygiene, and Understanding the Mind and Body Connection. She also has experience in treating eating disorders and women's issues in mid-life surrounding perimenopause and menopause. This wide-reaching skillset ensures that regardless of your struggle, I can provide personalized solutions that cater directly to your needs and therapy goals.
In our first session together, here's what you can expect
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing as well as the goals you would like to have. This will help me create a tailored plan for us to work through in follow-up sessions. It is important that you feel comfortable with me as your therapist as this process is a personal journey.
The biggest strengths that I bring into our sessions
In my presence, you'll find an understanding, non-judgmental person who is dedicated to your journey towards mental and emotional health. With my guidance, you can reclaim your life, heal past wounds, and foster healthy relationships. Together, you can work towards a healthier, happier you—a process I find incredibly rewarding and I am honored to be a part of. With my empathetic support and clinical acumen, not only will you navigate your current struggles, but also develop the skills necessary to confront whatever challenges life may throw your way.
The clients I'm best positioned to serve
I am best positioned to serve adults and older individuals who are struggling with symptoms of trauma that surrounds PTSD. I appreciate clients who are ready to take this journey and engage in the therapeutic process. I also appreciate being part of this journey with you. Clients who are ready and willing to engage in focused therapy to have healthy outcomes.
EMDR
At the core of my approach is the desire to help my clients develop healthy ways of managing life's challenges. My focus is on empowering individuals to create robust coping strategies to address trauma symptoms, anxiety and depression, as well as overcome addiction. My evidenced-based approaches incorporate EMDR, Cognitive-Behavioral Therapy (CBT), (DBT), and Motivational Interviewing to remove barriers to emotional well-being.
Cognitive Behavioral (CBT)
I utilize CBT to address anxiety, depression, OCD and substance use disorder.
Mindfulness-Based Therapy
I utilize Mindfulness-Based therapy to assist clients with grounding techniques into the moment.
3 ratings with written reviews
November 26, 2025
After a very bad session 15 years ago that kept me away from Therapy and Psychiatry, Emily made it very easy to talk about the things that are bothering me. She made me feel heard and was very welcoming. I look forward to speaking with her and working through my concerns with her in the future.
November 6, 2025
Emily was kind, authentic, and intelligent. I will be rescheduling with her.
October 20, 2025
Emily was great to talk to. We have lots to dig into. So excited that she will help me through my hard times and how to cope. I could connect with her and felt very comfortable. Its great to find someone that works, makes life stressors a lot easier.