Emily's broad spectrum of specialties includes addressing and treating Trauma, utilizing EMDR and trauma focused therapies. She also has extensive experience in Addiction treatment, Anxiety and Panic Attacks, Depression, Sleep Hygiene, and Understanding the Mind and Body Connection. She also has experience in treating eating disorders and women's issues in mid-life surrounding perimenopause and menopause. This wide-reaching skillset ensures that regardless of your struggle, Emily can provide personalized solutions that cater directly to your needs and therapy goals.
In our first session together, here's what you can expect
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing as well as the goals you would like to have. This will help me create a tailored plan for us to work through in follow-up sessions. It is important that you feel comfortable with me as your therapist as this process is a personal journey.
The biggest strengths that I bring into our sessions
In Emily's presence, you'll find an understanding, non-judgmental ally who is dedicated to your journey towards mental and emotional health. With her guidance, you can reclaim your life, heal past wounds, and foster healthy relationships. Together, you can work towards a healthier, happier you—a process Emily finds incredibly rewarding and is honored to be a part of. With Emily's empathetic support and clinical acumen, not only will you navigate your current struggles, but also develop the skills necessary to confront whatever challenges life may throw your way.
The clients I'm best positioned to serve
However, what sets Emily apart is her warm, compassionate personality. She truly understands the courage it takes for you to seek help and is committed to creating a safe space where you feel heard and valued. Emily is committed not only to helping you understand the 'whys' behind your behavior but also equipping you with the 'how's to change them. My ideal client is ready to engage consistently in therapy. Note: Late cancellations (within 24 hours of scheduled appointment) will be charged 75.00$ fee. If canceling appointments late, more than 3 times I will refer to another provider.
EMDR
At the core of Emily's approach is the desire to help her clients develop healthy ways of managing life's challenges. She focuses on empowering individuals to create robust coping strategies to combat anxiety and depression, overcome addiction, and improve their sleep hygiene. Emily's evidence-based approach incorporates Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Motivational Interviewing to stamp out barriers to emotional well-being.
Cognitive Behavioral (CBT)
I utilize CBT to address anxiety, depression and substance use disorder.
3 ratings with written reviews
November 26, 2025
After a very bad session 15 years ago that kept me away from Therapy and Psychiatry, Emily made it very easy to talk about the things that are bothering me. She made me feel heard and was very welcoming. I look forward to speaking with her and working through my concerns with her in the future.
November 6, 2025
Emily was kind, authentic, and intelligent. I will be rescheduling with her.
October 20, 2025
Emily was great to talk to. We have lots to dig into. So excited that she will help me through my hard times and how to cope. I could connect with her and felt very comfortable. Its great to find someone that works, makes life stressors a lot easier.