My broad spectrum of specialties includes addressing and treating Traumas, utilizing EMDR and trauma focused therapies for effective treatment outcomes. I also have extensive experience in working with clients struggling with Anxiety and Panic Attacks, Depression, Sleep Hygiene, and Understanding the Mind and Body Connection. As well as addiction treatment, experience in treating eating disorders and women's issues in mid-life surrounding perimenopause and menopause. This wide-reaching skillset ensures that regardless of your struggle, I can provide personalized solutions that cater directly to your needs and therapy goals.
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing as well as the goals you would like to have. This will help me create a tailored plan for us to work through in follow-up sessions. It is important that you feel comfortable with me as your therapist as this process is a personal journey.
In my presence, you'll find an understanding, non-judgmental person who is dedicated to your journey towards mental and emotional health. With my guidance, you can reclaim your life, heal past wounds, and foster healthy relationships. Together, you can work towards a healthier, happier you—a process I find incredibly rewarding and I am honored to be a part of. With my empathetic support and clinical acumen, not only will you navigate your current struggles, but also develop the skills necessary to confront whatever challenges life may throw your way.
I am best positioned to serve adults and older individuals who are struggling with symptoms of trauma that surrounds PTSD. I appreciate clients who are ready to take this journey and engage in the therapeutic process. I also appreciate being part of this journey with you. Clients who are ready and willing to engage in focused therapy to have healthy outcomes.
Other specialties
I identify as
EMDR
At the core of my approach is the desire to help my clients develop healthy ways of managing life's challenges. My focus is on empowering individuals to create robust coping strategies to address trauma symptoms, anxiety and depression, as well as overcome addiction. My evidenced-based approaches incorporate EMDR, Cognitive-Behavioral Therapy (CBT), (DBT), and Motivational Interviewing to remove barriers to emotional well-being.
Cognitive Behavioral (CBT)
I utilize CBT to address anxiety, depression, OCD and substance use disorder.
Mindfulness-Based Therapy
I utilize Mindfulness-Based therapy to assist clients with grounding techniques into the moment.
6 ratings with written reviews
April 20, 2026
I love working with Emily. She is very knowledgeable, compassionate and open-minded. Her style and professional approach helps me in my healing journey. I recommend Emily to anyone who needs a good therapist.
January 27, 2026
I appreciated that Emily was open and honest. Felt heard and understood.
December 15, 2025
We haven’t gotten to know ea other much yet but I really appreciate her taking the time to listen to me and suggest options for how I can look at things and how we can move forward with working in what I want to work on.