Emily C
Emily C
Hi! I'm Emily, founder of Caine Counseling Services and a licensed clinical therapist with over 10 years of experience helping individuals overcome emotional challenges, develop coping skills and a sense of confidence to help take control of their lives and reach a sense of fulfillment. I believe therapy should be supportive of the whole person, honoring both your inner world as well as everyday life. My goal is to make therapy something you can look forward to, even when it's hard- something that feels relatable, empowering and different from outdated approaches. Rather than feeling clinical or one-sided, therapy is a space where you can feel heard, receive meaningful feedback and have a real conversation within a relationship that feels genuine.
Get to know me
In our first session together, here's what you can expect
I like to take things one step at a time around here. If therapy is new to you, the first session may feel a little intimidating, but my goal is to create a space that is comfortable, supportive and judgment-free. We'll talk about what's brining you in, what you're hoping for and what's been getting in the way. Even when difficult topics come up, I aim to keep things grounded and real. As we continue to work together, I'll help you process what you are going through, offer feedback, coping tools and a plan to navigate change.
The biggest strengths that I bring into our sessions
Over the course of my career, I have worked with a wide range of individuals in various settings, which has deepened both my clinical experience and my passions for supporting women. My greatest strength lies in helping women navigate their healing journey- whether that means managing mental health challenges, life transitions, building self-esteem or simply finding clarity in overwhelming seasons of life.
The clients I'm best positioned to serve
I love working with women that are motivated to want to "feel better"- whether in the day-to-day or during more challenging seasons of life. Many of my clients are navigating anxiety, depression, low self-esteem, stress, relationship issues, or major life transitions. Some sessions focus on practical tools- like completing to do lists that never seem to end or building confidence to wear what you want without second guessing. Other sessions can feel heavier, exploring deeper themes such as grief and loss, relationship dynamics, mom guilt or unresolved trauma. I find it deeply rewarding to help empower women as they navigate the present and heal the past.
About Emily C
I identify as
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Integrative
I believe therapy should be supportive of the whole person, focusing on both your inner world as well as everyday life. My approach pulls from multiple treatment methods to keep therapy not only effective, but engaging and relevant to your needs. Most importantly, I like to focus on building a strong relationship with the women I work with. My goal is to make therapy something you can look forward to even when it's challenging while also feeling relatable and far from "outdated" approaches.