Hi, I’m Andjoua, A Licensed Clinical Social Worker passionate about supporting my clients. I understand how it feels to be stuck, overwhelmed, or uncertain about the next steps in life. Whether you’re struggling with managing emotions, navigating big changes, or dealing with self-esteem challenges, I’m here to support you on your journey toward healing and growth! In our work together, I use approaches like Cognitive Behavioral Therapy (CBT), Mindfulness, Solution-Focused Brief Therapy, and Motivational Interviewing to help you gain clarity, build confidence, and develop the skills to cope with life’s ups and downs. My goal is to provide a safe, compassionate space where you can explore whatever is holding you back and find the strength within to create lasting change. You’re not alone in this. If you’re ready to move past the obstacles that are weighing you down and step into a more balanced, empowered life, then let’s work together to make that happen!
In our first session, you can expect peace of mind and transparency with me. My goal is for you to feel heard, understood, and welcomed. We'll start by discussing what led you to therapy and any goals or challenges you are hoping to work on. I'll ask questions to get to know you better and explore the best approach to support your needs. I want to ensure that you feel comfortable and safe, so that we can work together at your own pace. By the end of the session, you'll have a clear sense of direction on how we can work together towards your goals.
As a therapist, my strength lies in creating a safe, non-judgemental space where you will be supported, valued and heard. With my natural ability and expertise, I can identify patterns and help my clients gain more insight into their thoughts, emotions, and behaviors. My goal is to provide the right support, mix with challenging limiting beliefs, and encourage my clients to create lasting change.
I work best with individuals who are ready for change but may feel stuck, overwhelmed, or unsure of how to move forward. My ideal clients are those navigating life transitions, dealing with emotional challenges like anxiety, stress, or self-esteem issues, or those who are ready to build healthier habits and a stronger sense of self. They are motivated to dig deeper, find solutions, and develop skills for managing emotions and overcoming obstacles. If you’re looking for a supportive space to clarify your goals, explore your values, and take empowered action toward a more fulfilling life, we may be a great fit. :)
As a Clinician, I use CBT to help my clients identify unhelpful thought patterns, develop coping strategies, and create lasting change.
As a Clinician, I use ACT to help my clients accept their thoughts, emotions, and past experiences, rather than continuing to struggle with these issues so that they may live a more fulfilling life.
As a Clinician, I use Solution-Focused Brief Treatment to help my clients shift their perspective from problem-focused to solution-focused. By identifying strengths, setting clear attainable goals, and exploring small achievable steps, clients are able to create meaningful lasting change.
As a Clinician, I use mindfulness-based therapy to help my clients develop awareness and presence in the moment. By learning mindfulness techniques, clients can reduce their stress, enhance emotional regulation, and gain clarity in their decision-making.
As a Clinician, I use Motivational Interviewing to guide my clients in exploring and resolving ambivalence to change. Through empathetic listening and open-ended questions, I help my clients tap into their motivation, allowing positive actions that align with their values and goals.