Deidra Wells
Hello, I am Deidra Wells, LMFT. I am a Licensed Marriage and Family Therapist practicing in Rancho Cucamonga, California & service the state of Texas. I received my Bachelor’s degree in Business Management and my Master’s degree in Counseling with an emphasis in Marriage and Family Therapy from the University of Phoenix.
I am a Licensed Marriage and Family Therapist practicing in Rancho Cucamonga, California & service the state of Texas.
I have been in the field for 13 years in various therapy settings. My specialties include addiction counseling with treatment of underlying mental health disorders or life challenges, career counseling, adulting skills, co-dependency, depression, trauma, childhood issues, grief, relationship issues, abuse and anxiety.
First session
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Strengths
I’m especially passionate about working with young adults navigating identity, relationships, life transitions, motivation, and self-worth. I also enjoy supporting women through the different stages and pressures of life whether adjusting to motherhood, balancing the emotional demands of raising children, managing relationships, or reconnecting with themselves outside of caregiving roles. I proudly provide an inclusive, affirming space and consider myself an ally to the LGBTQ+ community. I work with individuals in recovery or struggling with substance use, as well as clients managing ADHD, bipolar-related challenges, emotional overwhelm, racing thoughts, motivation struggles, and difficulties with daily structure or functioning. Together, we focus on building healthier coping skills, routines, insight, and lasting balance. My goal is to create a warm, validating, and down-to-earth environment where clients feel safe being themselves while working toward meaningful change.
Ideal clients
I enjoy working with young adults who are in the first few years of their careers or life after high school or adults working on managing life's challenges. My clients are eager to improve, but don't yet have the tools needed to make this goal a reality. They often feel stuck, overwhelmed and anxious about their careers, life choices, or struggling to identify their goals.
Treatment methods
Dialectical Behavior (DBT)
Implementing DBT skills to help manage or improve negative behaviors. Over 10 years using and helping clients develop skills to use.
Cognitive Behavioral (CBT)
Helping individuals identify their way of thinking to help improve mood and symptoms.
Experiential Therapy
Engaging in interventions during session to help aid in understanding self and to gain insight into behaviors to seek change.
Eclectic
Using different techniques based on clients needs to help in addressing symptoms and treatment goals.
Location
Virtual sessions
Identifies as
Other specialties
Doesn't specialize in
Licensed in
- CaliforniaLicense 119415
- TexasLicense 205709