Stacie Mendez
Welcome to my page! I'm Stacie, a Licensed Therapist offering telehealth and in person. As a devoted therapist, my mission is to empower individuals, couples, and families to thrive amidst life's challenges, offering guidance, support, and valuable insights. Let's embark on a journey of growth and well-being together!
As a devoted therapist, my mission is to empower individuals, couples, and families to thrive amidst life's challenges, offering guidance, support, and valuable insights.
Let's see if we are a good fit, schedule a consultation TODAY!
First session
Our work together will empower you to grow. Clients say my approach feels grounded, approachable, & safe—a space where they can be fully honest and feel genuinely understood. I help you identify what’s not working.
Strengths
I help you build tools to create meaningful, lasting change. If you’re ready to invest in yourself and your future, I’m here to guide you toward the life you deserve.
Ideal clients
Are you feeling stuck, overwhelmed, or disconnected? I specialize in helping high-achieving individuals and couples who want to live authentically & deeply connect with themselves and others. Together, we’ll explore your challenges and create actionable strategies to transform your life into one of fulfillment and joy. I combine Gottman training, research-based techniques, and a supportive approach to provide a therapy experience that’s effective and tailored to your unique needs.
Treatment methods
Gottman method
I incorporate the Gottman Method, having received advanced training at Level 3. This approach emphasizes evidence-based interventions for couples, fostering communication, understanding, and building stronger, healthier relationships.
Dialectical Behavior (DBT)
I assist in helping people regulate their emotions, have more successful interpersonal relationships, increase their distress tolerance, and be more mindful of thoughts, feelings, and their environment.
Couples Counseling
I use this method to emphasize acceptance to deal with negative thoughts, feelings, symptoms, or circumstances in relationships. Couples Counseling therapy encourages increased commitment to healthy, constructive acrelationships that uphold your values or goals.
Solution-Focused Brief Treatment
In my therapeutic practice, I utilize Solution-Focused Brief Therapy (SFBT). With a focus on identifying and amplifying clients' strengths and solutions, this approach aims for concise, goal-oriented interventions, fostering positive change in a brief timeframe.
Location
Virtual sessions