Hello! I'm Stacie, a Licensed Therapist from Florida. As a devoted therapist I blend professional expertise with personal experience. My mission is to empower individuals, couples, and families to thrive amidst life's challenges, offering guidance, support, and valuable insights. Let's embark on a journey of growth and well-being together! Let's see if we are a good fit, schedule a consultation TODAY!
What can clients expect to take away from sessions with you?
Whether you’re seeking clarity in your personal life, a stronger partnership, or relief from self-doubt, our work together will empower you to grow beyond what’s holding you back. Clients often say my approach feels grounded, approachable, and safe—a space where they can be fully honest and feel genuinely understood. I help you identify what’s not working.
Explain to clients what areas you feel are your biggest strengths.
Let's build tools to create meaningful, lasting change. Your story is unique, and so is the journey we’ll take together. If you’re ready to invest in yourself and your future, I’m here to guide you toward the life you deserve. Let’s start with a conversation—book a consultation today and take the first step toward a stronger, more empowered you!Let's build tools to create meaningful, lasting change. Your story is unique, and so is the journey we’ll take together. If you’re ready to invest in yourself and your future, I’m here to guide you toward the life you deserve. Let’s start with a conversation—book a consultation today and take the first step toward a stronger, more empowered you!
Describe the client(s) you are best positioned to serve.
Are you feeling stuck, overwhelmed, or disconnected? Life can often feel heavy, especially when navigating relationships, challenges, or finding a sense of purpose. I specialize in helping high-achieving individuals and couples who want to live authentically & deeply connect with themselves and others. Together, we’ll explore your challenges, unearth the root causes, and create actionable strategies to transform your life into one of fulfillment, balance, and joy. I combine my Gottman training, research-based techniques, and a supportive approach to provide a therapy experience that’s effective and tailored to your unique needs.
About Stacie Mendez
Stacie Mendez offers therapy covered by UnitedHealthcare/Optum - Medicaid in Florida.
Identifies as
Licensed in
Accepts
Address
390 N Orange Ave, Orlando, FL 32801, 2300Appointments
Virtual & in-personMy treatment methods
Gottman method
In my therapeutic work, I incorporate the Gottman Method, having received advanced training at Level 2. This approach emphasizes evidence-based interventions for couples, fostering communication, understanding, and building stronger, healthier relationships.
Dialectical Behavior (DBT)
I assist in helping people regulate their emotions, have more successful interpersonal relationships, increase their distress tolerance, and be more mindful of thoughts, feelings, and their environment.
Couples Counseling
I use this method to emphasize acceptance to deal with negative thoughts, feelings, symptoms, or circumstances in relationships. Couples Counseling therapy encourages increased commitment to healthy, constructive acrelationships that uphold your values or goals.
Solution Focused Brief Treatment
In my therapeutic practice, I utilize Solution-Focused Brief Therapy (SFBT). With a focus on identifying and amplifying clients' strengths and solutions, this approach aims for concise, goal-oriented interventions, fostering positive change in a brief timeframe.