LPC, 10 years of experience
I'm Jen, a licensed professional counselor with 14 years in mental health. I'm dedicated to guiding individuals on their journey toward healing and growth. With a compassionate and client-centered approach, I specialize in providing therapy tailored to the unique needs of adults and elderly individuals. From addressing trauma and IDD to navigating relationship challenges and promoting cultural sensitivity, I offer evidence-based techniques such as CBT, ACT, and mindfulness to empower clients in achieving their goals. With a focus on fostering resilience and well-being, I strive to create a safe and inclusive therapeutic environment where clients can thrive.
During your first session with me, you can expect a warm and welcoming atmosphere where you'll feel comfortable expressing yourself freely. We'll begin by discussing your reasons for seeking therapy and what you hope to achieve. I'll take the time to get to know you, your background, and your unique concerns. Together, we'll collaboratively establish goals for our work together and discuss the therapeutic approach that best fits your needs. By the end of the session, you'll leave with a clearer understanding of how therapy can support you on your journey towards healing and growth.
As your counselor, my greatest strengths lie in my ability to create a safe and welcoming space where you feel heard, understood, and supported. I approach therapy with empathy, compassion, and a genuine desire to help you navigate life's challenges. With a holistic and collaborative approach, I empower you to explore your thoughts, feelings, and experiences at your own pace, while providing practical tools and guidance to help you achieve your goals and foster positive change in your life.
I am best positioned to serve adult individuals who are navigating life's challenges, whether they be related to chronic pain, trauma, relationship difficulties, or recovery from narcissistic abuse. My expertise in evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), combined with a commitment to cultural sensitivity and minority mental health, enables me to support clients from diverse backgrounds. Additionally, I specialize in providing therapy for individuals struggling with sexual concerns and desires, offering a nonjudgmental and supportive space for exploration and growth.
I have extensive experience with Cognitive Behavioral Therapy (CBT), a highly effective approach that focuses on identifying and challenging negative thought patterns and behaviors. Through CBT, I help clients understand the connection between their thoughts, feelings, and actions, empowering them to achieve positive behavioral changes. By collaboratively setting goals and implementing practical techniques, such as cognitive restructuring and behavioral experiments, I support clients in overcoming challenges. CBT serves as a cornerstone of my practice, allowing me to help clients cultivate resilience, improve self-awareness, and ultimately, enhance their overall well-being.
In my practice, I draw upon Acceptance and Commitment Therapy (ACT), a mindfulness-based approach that emphasizes acceptance of difficult thoughts and feelings while committing to actions aligned with personal values. With ACT, I help clients cultivate psychological flexibility, allowing them to navigate life's challenges with greater resilience and clarity. By fostering mindfulness skills and helping clients clarify their values, I empower them to take meaningful action towards creating a rich and fulfilling life, even in the presence of discomfort or adversity. ACT serves as a powerful tool in my practice, enabling clients to move beyond avoidance and live more fully in accordance with their values and goals.
In my practice, I prioritize cultural sensitivity, recognizing the importance of acknowledging and respecting the diverse backgrounds and experiences of my clients. I have extensive experience in providing therapy that is attuned to the cultural nuances and needs of individuals from various backgrounds, particularly Black individuals and minority populations. By creating a safe and inclusive therapeutic environment where clients feel seen and heard, I aim to foster trust, understanding, and empowerment. Through culturally sensitive therapy, I strive to honor each client's unique cultural identity and background, tailoring my approach to meet their specific needs and promoting healing and growth within a culturally affirming context.
In my practice, I prioritize trauma-informed care, recognizing the profound impact of trauma on individuals' mental and emotional well-being. With extensive training and experience in trauma-informed therapy techniques, I create a safe and supportive environment where clients feel validated and empowered to explore their past experiences. By integrating trauma-informed principles into therapy sessions, I help clients regain a sense of safety and control, process their traumatic memories, and develop healthy coping strategies for managing triggers and symptoms. Trauma-informed care serves as a cornerstone of my practice, guiding every aspect of therapy to promote healing, resilience, and empowerment in my clients.
In my practice, I incorporate somatic therapy techniques to address the interconnection between mind and body in healing. With a deep understanding of somatic principles, I guide clients in exploring the physical sensations and experiences stored in their bodies as a result of past trauma or stress. Through gentle movement, breathwork, and body awareness exercises, I help clients release tension, process emotions, and restore balance to their nervous systems. Somatic therapy serves as a powerful tool for accessing and resolving underlying trauma, promoting resilience, and fostering holistic well-being in my clients.